Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Toffee — In-Depth Nutrition Comparison
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The main differences between candies, TOBLERONE, milk chocolate with honey and almond nougat and toffee
- Candies, TOBLERONE, milk chocolate with honey and almond nougat has more copper, iron, phosphorus, manganese, vitamin B12, vitamin K, and vitamin B2; however, toffee has more vitamin A.
- Daily need coverage for copper for candies, TOBLERONE, milk chocolate with honey and almond nougat is 37% higher.
- Toffee has 181 times less manganese than candies, TOBLERONE, milk chocolate with honey and almond nougat. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 0.361mg of manganese, while toffee has 0.002mg.
- Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in saturated fat.
Food types used in this article are Candies, TOBLERONE, milk chocolate with honey and almond nougat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +409.8% |
| Contains more IronIron | +5233.3% |
| Contains more CopperCopper | +11233.3% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +17950% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.3% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +1117.2% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more Vitamin KVitamin K | +592.9% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +762.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
28.57 g
Carbs:
61.21 g
Water:
3.28 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +433.6% |
| Contains more WaterWater | +496.4% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +14.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.143 g
Monounsaturated fat:
Mono. Fat
3.744 g
Polyunsaturated fat:
Poly. Fat
3.234 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
| Contains more Mono. FatMonounsaturated fat | +139.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.34mg | 0.003mg | 37% |
| Vitamin A | 37µg | 319µg | 31% |
| Cholesterol | 14mg | 104mg | 30% |
| Iron | 1.6mg | 0.03mg | 20% |
| Manganese | 0.361mg | 0.002mg | 16% |
| Phosphorus | 145mg | 32mg | 16% |
| Saturated fat | 17.143g | 20.565g | 16% |
| Vitamin B12 | 0.47µg | 0.11µg | 15% |
| Vitamin K | 19.4µg | 2.8µg | 14% |
| Monounsaturated fat | 3.744g | 8.964g | 13% |
| Zinc | 1.53mg | 0.12mg | 13% |
| Polyunsaturated fat | 3.234g | 1.222g | 13% |
| Vitamin B2 | 0.237mg | 0.068mg | 13% |
| Choline | 60.5mg | 11% | |
| Magnesium | 47mg | 4mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 126mg | 34mg | 9% |
| Protein | 5.71g | 1.07g | 9% |
| Potassium | 260mg | 51mg | 6% |
| Vitamin B1 | 0.076mg | 0.008mg | 6% |
| Vitamin E | 1.77mg | 0.94mg | 6% |
| Fats | 28.57g | 32.75g | 6% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Sodium | 54mg | 135mg | 4% |
| Vitamin B5 | 0.316mg | 0.134mg | 4% |
| Caffeine | 12mg | 0mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Calories | 525kcal | 560kcal | 2% |
| Vitamin B3 | 0.353mg | 0.029mg | 2% |
| Vitamin B6 | 0.027mg | 0.009mg | 1% |
| Carbs | 61.21g | 64.72g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.71g | 64.72g | N/A |
| Sugar | 55.74g | 63.47g | N/A |
| Starch | 0.02g | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
45%
6%
Comparison summary
Which food is lower in Cholesterol?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in Sugar (difference - 7.73g)
Which food contains less Sodium?
Candies, TOBLERONE, milk chocolate with honey and almond nougat contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in Saturated fat (difference - 3.422g)
Which food is lower in glycemic index?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in glycemic index (difference - 51)
Which food is cheaper?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is cheaper (difference - $2)
Which food is richer in minerals?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is relatively richer in minerals
Which food is richer in vitamins?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is relatively richer in vitamins