Candies, truffles, prepared-from-recipe vs. Caramello — In-Depth Nutrition Comparison
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Summary of differences between candies, truffles, prepared-from-recipe and caramello
- Candies, truffles, prepared-from-recipe has more iron, fiber, and monounsaturated fat; however, caramello is higher in calcium.
- Candies, truffles, prepared-from-recipe covers your daily need for saturated fat, 29% more than caramello.
- Candies, truffles, prepared-from-recipe has 2 times more monounsaturated fat than caramello. While candies, truffles, prepared-from-recipe has 12.636g of monounsaturated fat, caramello has only 5.29g.
- Caramello has less cholesterol.
These are the specific foods used in this comparison Candies, truffles, prepared-from-recipe and Candies, CARAMELLO Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +98.4% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +20.2% |
~equal in
Protein
~6.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.366mg | 41% | |
| Saturated fat | 18.488g | 12.72g | 26% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 33.76g | 21.19g | 19% |
| Vitamin B2 | 0.25mg | 19% | |
| Monounsaturated fat | 12.636g | 5.29g | 18% |
| Vitamin A | 144µg | 16% | |
| Manganese | 0.351mg | 15% | |
| Zinc | 1.55mg | 14% | |
| Vitamin E | 1.82mg | 12% | |
| Magnesium | 48mg | 11% | |
| Cholesterol | 53mg | 27mg | 9% |
| Iron | 1.75mg | 1.09mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 44.88g | 63.81g | 6% |
| Calcium | 157mg | 213mg | 6% |
| Selenium | 3.4µg | 6% | |
| Fiber | 2.5g | 1.2g | 5% |
| Vitamin K | 6µg | 5% | |
| Caffeine | 15mg | 4% | |
| Polyunsaturated fat | 1.013g | 0.63g | 3% |
| Phosphorus | 171mg | 150mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 510kcal | 462kcal | 2% |
| Vitamin B6 | 0.032mg | 2% | |
| Vitamin B3 | 0.299mg | 2% | |
| Sodium | 68mg | 122mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Potassium | 297mg | 341mg | 1% |
| Protein | 6.21g | 6.19g | 0% |
| Net carbs | 42.38g | 62.61g | N/A |
| Sugar | 38.31g | 56.92g | N/A |
| Omega-3 - ALA | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
48%
22%
Comparison summary
Which food is lower in Cholesterol?
Caramello is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Caramello is lower in Saturated fat (difference - 5.768g)
Which food is lower in Sugar?
Candies, truffles, prepared-from-recipe is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Candies, truffles, prepared-from-recipe contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Candies, truffles, prepared-from-recipe is relatively richer in minerals
Which food is richer in vitamins?
Candies, truffles, prepared-from-recipe is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)