Candies, truffles, prepared-from-recipe vs. Caramello — In-Depth Nutrition Comparison
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Summary of differences between candies, truffles, prepared-from-recipe and caramello
- Candies, truffles, prepared-from-recipe has more fats, iron, and fiber; however, caramello is higher in carbs and calcium.
- Candies, truffles, prepared-from-recipe covers your daily need for saturated fat 29% more than caramello.
- Candies, truffles, prepared-from-recipe has 2 times more fiber than caramello. While candies, truffles, prepared-from-recipe has 2.5g of fiber, caramello has only 1.2g.
- Caramello has less cholesterol.
These are the specific foods used in this comparison Candies, truffles, prepared-from-recipe and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.366mg | 41% | |
| Saturated fat | 18.488g | 12.72g | 26% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 33.76g | 21.19g | 19% |
| Vitamin B2 | 0.25mg | 19% | |
| Monounsaturated fat | 12.636g | 5.29g | 18% |
| Vitamin A | 144µg | 16% | |
| Manganese | 0.351mg | 15% | |
| Zinc | 1.55mg | 14% | |
| Vitamin E | 1.82mg | 12% | |
| Magnesium | 48mg | 11% | |
| Cholesterol | 53mg | 27mg | 9% |
| Iron | 1.75mg | 1.09mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 44.88g | 63.81g | 6% |
| Calcium | 157mg | 213mg | 6% |
| Selenium | 3.4µg | 6% | |
| Fiber | 2.5g | 1.2g | 5% |
| Vitamin K | 6µg | 5% | |
| Caffeine | 15mg | 4% | |
| Omega-3 (ALA) | 0.062g | 4% | |
| Phosphorus | 171mg | 150mg | 3% |
| Polyunsaturated fat | 1.013g | 0.63g | 3% |
| Calories | 510kcal | 462kcal | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Sodium | 68mg | 122mg | 2% |
| Vitamin B3 | 0.299mg | 2% | |
| Vitamin B6 | 0.032mg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 297mg | 341mg | 1% |
| Protein | 6.21g | 6.19g | 0% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 821kcal | 746kcal | N/A |
| Weight per 100 calories | 20g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.74 | 0.47 | N/A |
| Net carbs | 42.38g | 62.61g | N/A |
| Sugar | 38.31g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +98.4% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Protein
~6.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -31.2% |