Candies, truffles, prepared-from-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, truffles, prepared-from-recipe
| Calories ⓘ Calories for selected serving | 510 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Candies, truffles, prepared-from-recipe calories (kcal)
| Calories for different serving sizes of candies, truffles, prepared-from-recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 510 | |
| Calories in 1 piece | 61 | 12 g |
| Calories in 1 recipe yield, recipe makes 49 1 " x 1" pieces | 3121 | 612 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
432µg of 900µg
48%
Vitamin E:
5.5mg of 15mg
36%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
0.9mg of 16mg
5.6%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.5µg of 2µg
61%
Choline:
0mg of 550mg
0%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 52%
33.8 g of 65 g
33.8 g (52% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 1%
13.5 g of 2,000 g
13.5 g (1% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
1 g
Fiber content ratio for Candies, truffles, prepared-from-recipe
Sugar:
38 g
Fiber:
2.5 g
Other:
4.1 g
All nutrients for Candies, truffles, prepared-from-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 144µg | 16% | 26% | |
| Calories | 510kcal | 26% | 6% |
10.9 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Carbs | 45g | 15% | 22% |
1.6 times more than Rice
|
| Net carbs | 42g | N/A | 21% |
1.3 times less than Chocolate
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 157mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 297mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Phosphorus | 171mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White bread
|
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Selenium | 3.4µg | 6% | 71% | |
| Manganese | 0.35mg | 15% | 43% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
32 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 18g | 92% | 6% |
3.1 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
46.6 times less than Walnut
|
| Caffeine | 15mg | 4% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
147.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 510
% Daily Value*
52%
Total Fat
34g
84%
Saturated Fat 18g
0
Trans Fat
0g
18%
Cholesterol 53mg
3%
Sodium 68mg
15%
Total Carbohydrate
45g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
157mg
16%
Iron
1.8mg
22%
Potassium
297mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.