Candies, truffles, prepared-from-recipe vs. York peppermint pattie — In-Depth Nutrition Comparison
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How are candies, truffles, prepared-from-recipe and york peppermint pattie different?
- Candies, truffles, prepared-from-recipe has more phosphorus, calcium, iron, vitamin A, potassium, polyunsaturated fat, and monounsaturated fat than york peppermint pattie.
- Daily need coverage for saturated fat for candies, truffles, prepared-from-recipe is 71% higher.
- York peppermint pattie has less cholesterol.
Candies, truffles, prepared-from-recipe and Candies, YORK Peppermint Pattie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1327.3% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +370.9% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +171% |
| Contains more CarbsCarbs | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2982% |
| Contains more Poly. FatPolyunsaturated fat | +820.9% |
| Contains less Sat. FatSaturated fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.488g | 4.34g | 64% |
| Fats | 33.76g | 7.17g | 41% |
| Copper | 0.366mg | 41% | |
| Monounsaturated fat | 12.636g | 0.41g | 31% |
| Phosphorus | 171mg | 0mg | 24% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0.25mg | 19% | |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin A | 144µg | 16% | |
| Manganese | 0.351mg | 15% | |
| Calcium | 157mg | 11mg | 15% |
| Zinc | 1.55mg | 14% | |
| Carbs | 44.88g | 80.99g | 12% |
| Vitamin E | 1.82mg | 12% | |
| Magnesium | 48mg | 11% | |
| Iron | 1.75mg | 0.92mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 6.21g | 2.19g | 8% |
| Vitamin B1 | 0.087mg | 7% | |
| Polyunsaturated fat | 1.013g | 0.11g | 6% |
| Calories | 510kcal | 384kcal | 6% |
| Selenium | 3.4µg | 6% | |
| Vitamin K | 6µg | 5% | |
| Potassium | 297mg | 111mg | 5% |
| Caffeine | 15mg | 4% | |
| Sodium | 68mg | 28mg | 2% |
| Vitamin B3 | 0.299mg | 2% | |
| Fiber | 2.5g | 2g | 2% |
| Vitamin B6 | 0.032mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 42.38g | 78.99g | N/A |
| Sugar | 38.31g | 63.78g | N/A |
| Omega-3 - ALA | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
48%
5%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
York peppermint pattie is lower in Saturated fat (difference - 14.148g)
Which food is lower in Sugar?
Candies, truffles, prepared-from-recipe is lower in Sugar (difference - 25.47g)
Which food is richer in minerals?
Candies, truffles, prepared-from-recipe is relatively richer in minerals
Which food is richer in vitamins?
Candies, truffles, prepared-from-recipe is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)