Candies, TWIZZLERS CHERRY BITES vs. Caramello — In-Depth Nutrition Comparison
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Important differences between candies, TWIZZLERS CHERRY BITES and caramello
- Candies, TWIZZLERS CHERRY BITES has less calcium, phosphorus, potassium, iron, vitamin A, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 62% more.
- Candies, TWIZZLERS CHERRY BITES has 2 times more sodium than caramello. Candies, TWIZZLERS CHERRY BITES has 261mg of sodium, while caramello has 122mg.
The food varieties used in the comparison are Candies, TWIZZLERS CHERRY BITES and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +2335.7% |
| Contains more IronIron | +98.2% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
1.7 g
Carbs:
79.38 g
Water:
15 g
Other:
0.95 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +120.9% |
| Contains more ProteinProtein | +108.4% |
| Contains more FatsFats | +1146.5% |
| Contains more OtherOther | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.25 g
Monounsaturated fat:
Mono. Fat
0.49 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +979.6% |
| Contains more Poly. FatPolyunsaturated fat | +1475% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.25g | 12.72g | 57% |
| Fats | 1.7g | 21.19g | 30% |
| Calcium | 12mg | 213mg | 20% |
| Phosphorus | 47mg | 150mg | 15% |
| Monounsaturated fat | 0.49g | 5.29g | 12% |
| Potassium | 14mg | 341mg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Iron | 0.55mg | 1.09mg | 7% |
| Sodium | 261mg | 122mg | 6% |
| Calories | 338kcal | 462kcal | 6% |
| Protein | 2.97g | 6.19g | 6% |
| Carbs | 79.38g | 63.81g | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Polyunsaturated fat | 0.04g | 0.63g | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 79.28g | 62.61g | N/A |
| Sugar | 56.92g | N/A | |
| Trans fat | 0.54g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food contains less Sodium?
Caramello contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Candies, TWIZZLERS CHERRY BITES is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Candies, TWIZZLERS CHERRY BITES is lower in Sugar (difference - 56.92g)
Which food is lower in Saturated fat?
Candies, TWIZZLERS CHERRY BITES is lower in Saturated fat (difference - 12.47g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.