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  6. Candies, TWIZZLERS CHERRY BITES vs. Caramello

Candies, TWIZZLERS CHERRY BITES vs. Caramello — In-Depth Nutrition Comparison

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Important differences between candies, TWIZZLERS CHERRY BITES and caramello

  • Candies, TWIZZLERS CHERRY BITES has less calcium, phosphorus, potassium, iron, vitamin A, and monounsaturated fat.
  • Caramello's daily need coverage for saturated fat is 62% more.
  • Candies, TWIZZLERS CHERRY BITES has 2 times more sodium than caramello. Candies, TWIZZLERS CHERRY BITES has 261mg of sodium, while caramello has 122mg.

The food varieties used in the comparison are Candies, TWIZZLERS CHERRY BITES and Candies, CARAMELLO Candy Bar.

Infographic

Candies, TWIZZLERS CHERRY BITES vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 1.2% 21% 0% 0% 20% 34% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +2335.7%
Contains more IronIron +98.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -53.3%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS CHERRY BITES Caramello DV% diff.
Saturated fat 0.25g 12.72g 57%
Fats 1.7g 21.19g 30%
Calcium 12mg 213mg 20%
Phosphorus 47mg 150mg 15%
Monounsaturated fat 0.49g 5.29g 12%
Potassium 14mg 341mg 10%
Cholesterol 0mg 27mg 9%
Iron 0.55mg 1.09mg 7%
Sodium 261mg 122mg 6%
Calories 338kcal 462kcal 6%
Protein 2.97g 6.19g 6%
Carbs 79.38g 63.81g 5%
Fiber 0.1g 1.2g 4%
Polyunsaturated fat 0.04g 0.63g 4%
Vitamin C 0mg 1.7mg 2%
Net carbs 79.28g 62.61g N/A
Sugar 56.92g N/A
Trans fat 0.54g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.97 g
Fats: 1.7 g
Carbs: 79.38 g
Water: 15 g
Other: 0.95 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +24.4%
Contains more WaterWater +120.9%
Contains more ProteinProtein +108.4%
Contains more FatsFats +1146.5%
Contains more OtherOther +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 63% 5%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.49 g
Polyunsaturated fat: Poly. Fat 0.04 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +979.6%
Contains more Poly. FatPolyunsaturated fat +1475%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS CHERRY BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167563/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.