Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, TWIZZLERS CHERRY BITES
  5. Compare
  6. Candies, TWIZZLERS CHERRY BITES vs. Carob

Candies, TWIZZLERS CHERRY BITES vs. Carob — In-Depth Nutrition Comparison

Compare

How are candies, TWIZZLERS CHERRY BITES and carob different?

  • Carob is higher than candies, TWIZZLERS CHERRY BITES in calcium, potassium, fiber, phosphorus, and iron.
  • Carob covers your daily need for saturated fat, 144% more than candies, TWIZZLERS CHERRY BITES.
  • Candies, TWIZZLERS CHERRY BITES contains 2 times more sodium than carob. Candies, TWIZZLERS CHERRY BITES contains 261mg of sodium, while carob contains 107mg.

Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened types were used in this article.

Infographic

Candies, TWIZZLERS CHERRY BITES vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 1.2% 21% 0% 0% 20% 34% 0% 0%
Carob
Carob
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +4421.4%
Contains more IronIron +134.5%
Contains more PhosphorusPhosphorus +168.1%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carob
Carob
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16% 10%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS CHERRY BITES Carob DV% diff.
Saturated fat 0.25g 29.018g 131%
Fats 1.7g 31.36g 46%
Zinc 3.53mg 32%
Calcium 12mg 303mg 29%
Copper 0.183mg 20%
Potassium 14mg 633mg 18%
Vitamin B5 0.75mg 15%
Fiber 0.1g 3.8g 15%
Vitamin B2 0.178mg 14%
Vitamin B12 0.28µg 12%
Phosphorus 47mg 126mg 11%
Vitamin E 1.57mg 10%
Protein 2.97g 8.15g 10%
Calories 338kcal 540kcal 10%
Vitamin B6 0.13mg 10%
Iron 0.55mg 1.29mg 9%
Magnesium 36mg 9%
Selenium 5.2µg 9%
Vitamin B1 0.1mg 8%
Carbs 79.38g 56.29g 8%
Sodium 261mg 107mg 7%
Vitamin B3 1.04mg 7%
Vitamin K 7.7µg 6%
Manganese 0.14mg 6%
Folate 21µg 5%
Choline 19mg 3%
Polyunsaturated fat 0.04g 0.295g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 79.28g 52.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 34.11g N/A
Vitamin A 1µg 0%
Trans fat 0.54g 0g N/A
Monounsaturated fat 0.49g 0.483g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.97 g
Fats: 1.7 g
Carbs: 79.38 g
Water: 15 g
Other: 0.95 g
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more CarbsCarbs +41%
Contains more WaterWater +874%
Contains more ProteinProtein +174.4%
Contains more FatsFats +1744.7%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 63% 5%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.49 g
Polyunsaturated fat: Poly. Fat 0.04 g
Carob
Carob
1
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +637.5%
~equal in Monounsaturated fat ~0.483g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS CHERRY BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167563/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.