Candies, TWIZZLERS CHERRY BITES vs. Carob — In-Depth Nutrition Comparison
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How are candies, TWIZZLERS CHERRY BITES and carob different?
- Carob is higher than candies, TWIZZLERS CHERRY BITES in calcium, potassium, fiber, phosphorus, and iron.
- Carob covers your daily need for saturated fat, 144% more than candies, TWIZZLERS CHERRY BITES.
- Candies, TWIZZLERS CHERRY BITES contains 2 times more sodium than carob. Candies, TWIZZLERS CHERRY BITES contains 261mg of sodium, while carob contains 107mg.
Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2425% |
| Contains more PotassiumPotassium | +4421.4% |
| Contains more IronIron | +134.5% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
1.7 g
Carbs:
79.38 g
Water:
15 g
Other:
0.95 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +874% |
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +1744.7% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.25 g
Monounsaturated fat:
Mono. Fat
0.49 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +637.5% |
~equal in
Monounsaturated fat
~0.483g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.25g | 29.018g | 131% |
| Fats | 1.7g | 31.36g | 46% |
| Zinc | 3.53mg | 32% | |
| Calcium | 12mg | 303mg | 29% |
| Copper | 0.183mg | 20% | |
| Potassium | 14mg | 633mg | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Fiber | 0.1g | 3.8g | 15% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Phosphorus | 47mg | 126mg | 11% |
| Vitamin E | 1.57mg | 10% | |
| Protein | 2.97g | 8.15g | 10% |
| Calories | 338kcal | 540kcal | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Iron | 0.55mg | 1.29mg | 9% |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Carbs | 79.38g | 56.29g | 8% |
| Sodium | 261mg | 107mg | 7% |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.04g | 0.295g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 79.28g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 34.11g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.54g | 0g | N/A |
| Monounsaturated fat | 0.49g | 0.483g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
8%
49%
Comparison summary
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food contains less Sodium?
Carob contains less Sodium (difference - 154mg)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, TWIZZLERS CHERRY BITES is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Candies, TWIZZLERS CHERRY BITES is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated fat?
Candies, TWIZZLERS CHERRY BITES is lower in Saturated fat (difference - 28.768g)
Which food is lower in glycemic index?
Candies, TWIZZLERS CHERRY BITES is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)