Candies, TWIZZLERS Strawberry Twists Candy vs. Carob — In-Depth Nutrition Comparison
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Summary of differences between candies, TWIZZLERS Strawberry Twists Candy and carob
- The amount of calcium, fiber, and iron in carob is higher than in candies, TWIZZLERS Strawberry Twists Candy.
- Carob covers your daily need for saturated fat, 145% more than candies, TWIZZLERS Strawberry Twists Candy.
- Candies, TWIZZLERS Strawberry Twists Candy contains 3 times more sodium than carob. While candies, TWIZZLERS Strawberry Twists Candy contains 287mg of sodium, carob contains only 107mg.
These are the specific foods used in this comparison Candies, TWIZZLERS Strawberry Twists Candy and Candies, carob, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
2.32 g
Carbs:
79.16 g
Water:
15 g
Other:
0.96 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +874% |
| Contains more ProteinProtein | +218.4% |
| Contains more FatsFats | +1251.7% |
| Contains more OtherOther | +177.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 29.018g | 132% |
| Fats | 2.32g | 31.36g | 45% |
| Zinc | 3.53mg | 32% | |
| Calcium | 0mg | 303mg | 30% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Protein | 2.56g | 8.15g | 11% |
| Calories | 348kcal | 540kcal | 10% |
| Iron | 0.51mg | 1.29mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin E | 1.57mg | 10% | |
| Selenium | 5.2µg | 9% | |
| Magnesium | 36mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 287mg | 107mg | 8% |
| Carbs | 79.16g | 56.29g | 8% |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Folate | 21µg | 5% | |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 79.16g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 39.64g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
6%
49%
Comparison summary
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 180mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Saturated fat (difference - 29.018g)
Which food is lower in glycemic index?
Candies, TWIZZLERS Strawberry Twists Candy is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)