Candy bar vs. Amaranth — In-Depth Nutrition Comparison
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How are candy bar and amaranth different?
- Candy bar is higher in vitamin B6, copper, vitamin B3, zinc, vitamin E, phosphorus, manganese, folate, and magnesium; however, amaranth is richer in iron.
- Daily need coverage for vitamin B6 for candy bar is 11761% higher.
- Candy bar contains 34 times more vitamin B3 than amaranth. While candy bar contains 7.922mg of vitamin B3, amaranth contains only 0.235mg.
- Candy bar has a lower glycemic index (51) than amaranth (97).
Candies, peanut bar and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +358.1% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +45.6% |
| Contains more IronIron | +116.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +3271.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135298.2% |
| Contains more FolateFolate | +240.9% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.9% |
| Contains more FatsFats | +2032.9% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +4597.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.113mg | 11761% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.774mg | 0.149mg | 69% |
| Fats | 33.7g | 1.58g | 49% |
| Vitamin B3 | 7.922mg | 0.235mg | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 0.86mg | 28% |
| Vitamin E | 4.1mg | 0.19mg | 26% |
| Protein | 15.5g | 3.8g | 23% |
| Phosphorus | 308mg | 148mg | 23% |
| Calories | 522kcal | 102kcal | 21% |
| Saturated fat | 4.678g | 21% | |
| Vitamin B5 | 0.83mg | 17% | |
| Manganese | 1.243mg | 0.854mg | 17% |
| Iron | 0.97mg | 2.1mg | 14% |
| Folate | 75µg | 22µg | 13% |
| Magnesium | 110mg | 65mg | 11% |
| Carbs | 47.4g | 18.69g | 10% |
| Vitamin B2 | 0.14mg | 0.022mg | 9% |
| Potassium | 407mg | 135mg | 8% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Sodium | 156mg | 6mg | 7% |
| Starch | 16.23g | 7% | |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 47mg | 3% |
| Selenium | 4.7µg | 5.5µg | 1% |
| Net carbs | 43.3g | 16.59g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
5%
Minerals Daily Need Coverage Score
88%
43%
Comparison summary
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 46)
Which food is cheaper?
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 4.678g)