Candy bar vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between candy bar and nougat

Nougat has less vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, folate, and vitamin B5 than candy bar.
Candy bar covers your daily need for vitamin B6, 11768% more than nougat.
Candy bar has 17 times more vitamin B3 than nougat. While candy bar has 7.922mg of vitamin B3, nougat has only 0.478mg.
Nougat has less saturated fat.
The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Candies, peanut bar and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Nougat

Contains more MagnesiumMagnesium	+243.8%
Contains more CalciumCalcium	+143.8%
Contains more PotassiumPotassium	+287.6%
Contains more IronIron	+64.4%
Contains more CopperCopper	+477.6%
Contains more ZincZinc	+838.1%
Contains more PhosphorusPhosphorus	+460%
Contains more ManganeseManganese	+308.9%
Contains more SeleniumSelenium	+80.8%

Contains less SodiumSodium

-78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Nougat

Contains more Vitamin EVitamin E	+48%
Contains more Vitamin B1Vitamin B1	+669.2%
Contains more Vitamin B3Vitamin B3	+1557.3%
Contains more Vitamin B5Vitamin B5	+1283.3%
Contains more Vitamin B6Vitamin B6	+764900%
Contains more FolateFolate	+1400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.02mg	11768%
Copper	0.774mg	0.134mg	71%
Polyunsaturated fat	10.65g	0g	71%
Fats	33.7g	1.67g	49%
Vitamin B3	7.922mg	0.478mg	47%
Monounsaturated fat	16.721g	0g	42%
Manganese	1.243mg	0.304mg	41%
Phosphorus	308mg	55mg	36%
Zinc	3.94mg	0.42mg	32%
Protein	15.5g	3.33g	24%
Magnesium	110mg	32mg	19%
Folate	75µg	5µg	18%
Carbs	47.4g	92.39g	15%
Vitamin B5	0.83mg	0.06mg	15%
Saturated fat	4.678g	1.667g	14%
Potassium	407mg	105mg	9%
Vitamin E	4.1mg	2.77mg	9%
Vitamin B1	0.1mg	0.013mg	7%
Calories	522kcal	398kcal	6%
Calcium	78mg	32mg	5%
Iron	0.97mg	0.59mg	5%
Sodium	156mg	33mg	5%
Selenium	4.7µg	2.6µg	4%
Choline	29.4mg	5.1mg	4%
Fiber	4.1g	3.3g	3%
Vitamin B2	0.14mg	0.148mg	1%
Protein per 100 calories	3g	0.84g	N/A
Calories per 10 g protein	337kcal	1195kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	5.9	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	43.3g	89.09g	N/A
Sugar	42.22g	44.97g	N/A
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%