Candy bar vs. Carob — In-Depth Nutrition Comparison
Compare
How are candy bar and carob different?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, magnesium, vitamin E, and folate, while carob is higher in calcium.
- Candy bar covers your daily need for vitamin B6, 11759% more than carob.
- Candy bar contains 9 times more manganese than carob. Candy bar contains 1.243mg of manganese, while carob contains 0.14mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than carob (39).
Candies, peanut bar and Candies, carob, unsweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +787.9% |
| Contains more CalciumCalcium | +288.5% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +33% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +661.7% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +54.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.13mg | 11759% |
| Saturated fat | 4.678g | 29.018g | 111% |
| Polyunsaturated fat | 10.65g | 0.295g | 69% |
| Copper | 0.774mg | 0.183mg | 66% |
| Manganese | 1.243mg | 0.14mg | 48% |
| Vitamin B3 | 7.922mg | 1.04mg | 43% |
| Monounsaturated fat | 16.721g | 0.483g | 41% |
| Phosphorus | 308mg | 126mg | 26% |
| Calcium | 78mg | 303mg | 23% |
| Magnesium | 110mg | 36mg | 18% |
| Vitamin E | 4.1mg | 1.57mg | 17% |
| Protein | 15.5g | 8.15g | 15% |
| Folate | 75µg | 21µg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Potassium | 407mg | 633mg | 7% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Zinc | 3.94mg | 3.53mg | 4% |
| Iron | 0.97mg | 1.29mg | 4% |
| Fats | 33.7g | 31.36g | 4% |
| Carbs | 47.4g | 56.29g | 3% |
| Vitamin B2 | 0.14mg | 0.178mg | 3% |
| Choline | 29.4mg | 19mg | 2% |
| Vitamin B5 | 0.83mg | 0.75mg | 2% |
| Sodium | 156mg | 107mg | 2% |
| Selenium | 4.7µg | 5.2µg | 1% |
| Fiber | 4.1g | 3.8g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 522kcal | 540kcal | 1% |
| Net carbs | 43.3g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 42.22g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.2% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +47.8% |
~equal in
Fats
~31.36g
~equal in
Water
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +3361.9% |
| Contains more Poly. FatPolyunsaturated fat | +3510.2% |
