Candy bar vs. Cashew — In-Depth Nutrition Comparison
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The main differences between candy bar and cashew
- Candy bar is richer in vitamin B6, vitamin B3, and vitamin E, yet cashew is richer in copper, iron, magnesium, phosphorus, vitamin K, selenium, and vitamin B1.
- Daily need coverage for vitamin B6 for candy bar is 11737% higher.
- Candy bar contains 7 times more vitamin B3 than cashew. Candy bar contains 7.922mg of vitamin B3, while cashew contains 1.062mg.
- Cashew has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.8% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +588.7% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +323.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +646% |
| Contains more Vitamin B6Vitamin B6 | +36590.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.417mg | 11737% |
| Copper | 0.774mg | 2.195mg | 158% |
| Iron | 0.97mg | 6.68mg | 71% |
| Vitamin B3 | 7.922mg | 1.062mg | 43% |
| Magnesium | 110mg | 292mg | 43% |
| Phosphorus | 308mg | 593mg | 41% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Selenium | 4.7µg | 19.9µg | 28% |
| Vitamin B1 | 0.1mg | 0.423mg | 27% |
| Vitamin E | 4.1mg | 0.9mg | 21% |
| Polyunsaturated fat | 10.65g | 7.845g | 19% |
| Manganese | 1.243mg | 1.655mg | 18% |
| Monounsaturated fat | 16.721g | 23.797g | 18% |
| Zinc | 3.94mg | 5.78mg | 17% |
| Fats | 33.7g | 43.85g | 16% |
| Saturated fat | 4.678g | 7.783g | 14% |
| Folate | 75µg | 25µg | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 407mg | 660mg | 7% |
| Carbs | 47.4g | 30.19g | 6% |
| Sodium | 156mg | 12mg | 6% |
| Vitamin B2 | 0.14mg | 0.058mg | 6% |
| Protein | 15.5g | 18.22g | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 37mg | 4% |
| Fiber | 4.1g | 3.3g | 3% |
| Calories | 522kcal | 553kcal | 2% |
| Vitamin B5 | 0.83mg | 0.864mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 43.3g | 26.89g | N/A |
| Sugar | 42.22g | 5.91g | N/A |
| Tryptophan | 0.149mg | 0.287mg | 0% |
| Threonine | 0.52mg | 0.688mg | 0% |
| Isoleucine | 0.534mg | 0.789mg | 0% |
| Leucine | 0.986mg | 1.472mg | 0% |
| Lysine | 0.545mg | 0.928mg | 0% |
| Methionine | 0.185mg | 0.362mg | 0% |
| Phenylalanine | 0.787mg | 0.951mg | 0% |
| Valine | 0.638mg | 1.094mg | 0% |
| Histidine | 0.385mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
