Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candy bar vs. Game raw — In-Depth Nutrition Comparison

Compare

Differences between candy bar and game raw

  • Candy bar has more vitamin B6, copper, manganese, vitamin E, and magnesium, while game raw has more vitamin B12, iron, and vitamin B2.
  • Candy bar's daily need coverage for vitamin B6 is 11741% higher.
  • Game raw contains 30 times less manganese than candy bar. Candy bar contains 1.243mg of manganese, while game raw contains 0.041mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of candy bar is 51.

The food types used in this comparison are Candies, peanut bar and Game meat, deer, raw.

Infographic

Candy bar vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +205.9%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +52.5%
Contains more ManganeseManganese +2931.7%
Contains more IronIron +250.5%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +106.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41251.4%
Contains more FolateFolate +1775%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1292.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +48.1%
Contains more WaterWater +4498.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +2395.7%
Contains more Poly. FatPolyunsaturated fat +2166%
Contains less Sat. FatSaturated fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Game raw DV% diff.
Vitamin B6 153mg 0.37mg 11741%
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 10.65g 0.47g 68%
Copper 0.774mg 0.253mg 58%
Manganese 1.243mg 0.041mg 52%
Fats 33.7g 2.42g 48%
Monounsaturated fat 16.721g 0.67g 40%
Iron 0.97mg 3.4mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.14mg 0.48mg 26%
Vitamin E 4.1mg 0.2mg 26%
Magnesium 110mg 23mg 21%
Calories 522kcal 120kcal 20%
Folate 75µg 4µg 18%
Vitamin B5 0.83mg 17%
Saturated fat 4.678g 0.95g 17%
Zinc 3.94mg 2.09mg 17%
Carbs 47.4g 0g 16%
Fiber 4.1g 0g 16%
Protein 15.5g 22.96g 15%
Phosphorus 308mg 202mg 15%
Vitamin B1 0.1mg 0.22mg 10%
Vitamin B3 7.922mg 6.37mg 10%
Selenium 4.7µg 9.7µg 9%
Calcium 78mg 5mg 7%
Sodium 156mg 51mg 5%
Choline 29.4mg 5%
Potassium 407mg 318mg 3%
Vitamin K 0µg 1.1µg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 1.08mg 0%
Isoleucine 0.534mg 0.908mg 0%
Leucine 0.986mg 1.951mg 0%
Lysine 0.545mg 2.006mg 0%
Methionine 0.185mg 0.566mg 0%
Phenylalanine 0.787mg 0.937mg 0%
Valine 0.638mg 1.073mg 0%
Histidine 0.385mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
90%
Game raw
Minerals Daily Need Coverage Score
88%
Candy bar
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.728g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 85mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.