Candy bar vs. Molasses — In-Depth Nutrition Comparison
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Differences between candy bar and molasses
- Candy bar has more vitamin B6, vitamin B3, phosphorus, zinc, copper, and vitamin E, while molasses have more iron, magnesium, potassium, and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11718% higher.
The food types used in this comparison are Candies, peanut bar and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +1258.6% |
| Contains more PhosphorusPhosphorus | +893.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +162.8% |
| Contains more PotassiumPotassium | +259.7% |
| Contains more IronIron | +386.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +278.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +751.8% |
| Contains more Vitamin B6Vitamin B6 | +22735.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.67mg | 11718% |
| Polyunsaturated fat | 10.65g | 0.05g | 71% |
| Fats | 33.7g | 0.1g | 52% |
| Iron | 0.97mg | 4.72mg | 47% |
| Vitamin B3 | 7.922mg | 0.93mg | 44% |
| Monounsaturated fat | 16.721g | 0.032g | 42% |
| Phosphorus | 308mg | 31mg | 40% |
| Zinc | 3.94mg | 0.29mg | 33% |
| Copper | 0.774mg | 0.487mg | 32% |
| Magnesium | 110mg | 242mg | 31% |
| Potassium | 407mg | 1464mg | 31% |
| Protein | 15.5g | 0g | 31% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Selenium | 4.7µg | 17.8µg | 24% |
| Saturated fat | 4.678g | 0.018g | 21% |
| Folate | 75µg | 0µg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Fructose | 12.79g | 16% | |
| Calcium | 78mg | 205mg | 13% |
| Calories | 522kcal | 290kcal | 12% |
| Manganese | 1.243mg | 1.53mg | 12% |
| Vitamin B2 | 0.14mg | 0.002mg | 11% |
| Carbs | 47.4g | 74.73g | 9% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Sodium | 156mg | 37mg | 5% |
| Choline | 29.4mg | 13.3mg | 3% |
| Vitamin B5 | 0.83mg | 0.804mg | 1% |
| Net carbs | 43.3g | 74.73g | N/A |
| Sugar | 42.22g | 74.72g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +33600% |
| Contains more CarbsCarbs | +57.7% |
| Contains more WaterWater | +1266.9% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52153.1% |
| Contains more Poly. FatPolyunsaturated fat | +21200% |
| Contains less Sat. FatSaturated fat | -99.6% |
