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Candy bar vs. Molasses — In-Depth Nutrition Comparison

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Differences between Candy bar and Molasses

  • Candy bar has more Vitamin B6, Vitamin B3, Phosphorus, Zinc, Copper, and Vitamin E , while Molasses has more Iron, Magnesium, Potassium, and Selenium.
  • Candy bar's daily need coverage for Vitamin B6 is 11718% higher.

The food types used in this comparison are Candies, peanut bar and Molasses.

Infographic

Candy bar vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +893.5%
Contains more Zinc +1258.6%
Contains more Copper +58.9%
Contains more Calcium +162.8%
Contains more Iron +386.6%
Contains more Magnesium +120%
Contains more Potassium +259.7%
Contains less Sodium -76.3%
Contains more Manganese +23.1%
Contains more Selenium +278.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +893.5%
Contains more Zinc +1258.6%
Contains more Copper +58.9%
Contains more Calcium +162.8%
Contains more Iron +386.6%
Contains more Magnesium +120%
Contains more Potassium +259.7%
Contains less Sodium -76.3%
Contains more Manganese +23.1%
Contains more Selenium +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +751.8%
Contains more Vitamin B6 +22735.8%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.804
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +751.8%
Contains more Vitamin B6 +22735.8%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +33600%
Contains more Carbs +57.7%
Contains more Water +1266.9%
Contains more Other +83.3%
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +33600%
Contains more Carbs +57.7%
Contains more Water +1266.9%
Contains more Other +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52153.1%
Contains more Polyunsaturated fat +21200%
Contains less Saturated Fat -99.6%
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +52153.1%
Contains more Polyunsaturated fat +21200%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Molasses
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Candy bar Molasses Opinion
Net carbs 43.3g 74.73g Molasses
Protein 15.5g 0g Candy bar
Fats 33.7g 0.1g Candy bar
Carbs 47.4g 74.73g Molasses
Calories 522kcal 290kcal Candy bar
Fructose 12.79g Molasses
Sugar 42.22g 74.72g Candy bar
Fiber 4.1g 0g Candy bar
Calcium 78mg 205mg Molasses
Iron 0.97mg 4.72mg Molasses
Magnesium 110mg 242mg Molasses
Phosphorus 308mg 31mg Candy bar
Potassium 407mg 1464mg Molasses
Sodium 156mg 37mg Molasses
Zinc 3.94mg 0.29mg Candy bar
Copper 0.774mg 0.487mg Candy bar
Manganese 1.243mg 1.53mg Molasses
Selenium 4.7µg 17.8µg Molasses
Vitamin E 4.1mg 0mg Candy bar
Vitamin B1 0.1mg 0.041mg Candy bar
Vitamin B2 0.14mg 0.002mg Candy bar
Vitamin B3 7.922mg 0.93mg Candy bar
Vitamin B5 0.83mg 0.804mg Candy bar
Vitamin B6 153mg 0.67mg Candy bar
Folate 75µg 0µg Candy bar
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Saturated Fat 4.678g 0.018g Molasses
Monounsaturated Fat 16.721g 0.032g Candy bar
Polyunsaturated fat 10.65g 0.05g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
19%
Molasses
Minerals Daily Need Coverage Score
88%
Candy bar
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 4.66g)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 32.5g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2)
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.