Candy bar vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between candy bar and praline

Candy bar has more vitamin B6, vitamin B3, copper, phosphorus, vitamin E, zinc, folate, and magnesium; however, praline is higher in manganese.
Candy bar covers your daily need for vitamin B6, 11763% more than praline.
Candy bar has 19 times more vitamin B3 than praline. While candy bar has 7.922mg of vitamin B3, praline has only 0.415mg.
Praline has less saturated fat.

These are the specific foods used in this comparison Candies, peanut bar and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Praline

Contains more MagnesiumMagnesium	+124.5%
Contains more CalciumCalcium	+81.4%
Contains more PotassiumPotassium	+87.6%
Contains more CopperCopper	+56.7%
Contains more ZincZinc	+135.9%
Contains more PhosphorusPhosphorus	+196.2%
Contains more SeleniumSelenium	+161.1%

Contains more IronIron	+33%
Contains less SodiumSodium	-69.2%
Contains more ManganeseManganese	+35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Praline

Contains more Vitamin EVitamin E	+720%
Contains more Vitamin B2Vitamin B2	+164.2%
Contains more Vitamin B3Vitamin B3	+1808.9%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+198601.3%
Contains more FolateFolate	+1150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+103%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.077mg	11763%
Vitamin B3	7.922mg	0.415mg	47%
Copper	0.774mg	0.494mg	31%
Phosphorus	308mg	104mg	29%
Protein	15.5g	3.3g	24%
Vitamin E	4.1mg	0.5mg	24%
Zinc	3.94mg	1.67mg	21%
Manganese	1.243mg	1.682mg	19%
Polyunsaturated fat	10.65g	7.778g	19%
Folate	75µg	6µg	17%
Magnesium	110mg	49mg	15%
Fats	33.7g	25.9g	12%
Saturated fat	4.678g	2.224g	11%
Vitamin B5	0.83mg	0.332mg	10%
Vitamin B1	0.1mg	0.203mg	9%
Vitamin B2	0.14mg	0.053mg	7%
Potassium	407mg	217mg	6%
Sodium	156mg	48mg	5%
Selenium	4.7µg	1.8µg	5%
Choline	29.4mg		5%
Monounsaturated fat	16.721g	14.683g	5%
Carbs	47.4g	59.59g	4%
Calcium	78mg	43mg	4%
Iron	0.97mg	1.29mg	4%
Calories	522kcal	485kcal	2%
Fiber	4.1g	3.5g	2%
Vitamin K	0µg	1.3µg	1%
Protein per 100 calories	3g	0.68g	N/A
Calories per 10 g protein	337kcal	1470kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	5.9	10	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	43.3g	56.09g	N/A
Sugar	42.22g	55.79g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%