Candy bar vs. Safflower — In-Depth Nutrition Comparison
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How are candy bar and safflower different?
- Candy bar is richer in vitamin B6 and vitamin B3, while safflower is higher in copper, vitamin B1, vitamin B5, magnesium, iron, phosphorus, manganese, and folate.
- Candy bar covers your daily need for vitamin B6, 11679% more than safflower.
- Candy bar contains 3 times more vitamin B3 than safflower. Candy bar contains 7.922mg of vitamin B3, while safflower contains 2.284mg.
Candies, peanut bar and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220.9% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +405.2% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +12976.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +385.5% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 1.17mg | 11679% |
| Polyunsaturated fat | 10.65g | 28.223g | 117% |
| Copper | 0.774mg | 1.747mg | 108% |
| Vitamin B1 | 0.1mg | 1.163mg | 89% |
| Vitamin B5 | 0.83mg | 4.03mg | 64% |
| Magnesium | 110mg | 353mg | 58% |
| Iron | 0.97mg | 4.9mg | 49% |
| Phosphorus | 308mg | 644mg | 48% |
| Vitamin B3 | 7.922mg | 2.284mg | 35% |
| Manganese | 1.243mg | 2.014mg | 34% |
| Monounsaturated fat | 16.721g | 4.848g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Folate | 75µg | 160µg | 21% |
| Vitamin B2 | 0.14mg | 0.415mg | 21% |
| Fiber | 4.1g | 16% | |
| Zinc | 3.94mg | 5.05mg | 10% |
| Selenium | 4.7µg | 9% | |
| Potassium | 407mg | 687mg | 8% |
| Sodium | 156mg | 3mg | 7% |
| Fats | 33.7g | 38.45g | 7% |
| Choline | 29.4mg | 5% | |
| Saturated fat | 4.678g | 3.682g | 5% |
| Carbs | 47.4g | 34.29g | 4% |
| Protein | 15.5g | 16.18g | 1% |
| Calories | 522kcal | 517kcal | 0% |
| Net carbs | 43.3g | 34.29g | N/A |
| Calcium | 78mg | 78mg | 0% |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.149mg | 0.183mg | 0% |
| Threonine | 0.52mg | 0.586mg | 0% |
| Isoleucine | 0.534mg | 0.717mg | 0% |
| Leucine | 0.986mg | 1.154mg | 0% |
| Lysine | 0.545mg | 0.534mg | 0% |
| Methionine | 0.185mg | 0.284mg | 0% |
| Phenylalanine | 0.787mg | 0.806mg | 0% |
| Valine | 0.638mg | 1.025mg | 0% |
| Histidine | 0.385mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.2% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +251.3% |
| Contains more OtherOther | +203.3% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
