Candy bar vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between candy bar and submarine sandwich
- Candy bar has more vitamin B6, copper, manganese, phosphorus, zinc, vitamin E, vitamin B3, and magnesium, while submarine sandwich has more selenium and vitamin B1.
- Candy bar's daily need coverage for vitamin B6 is 11754% higher.
- Submarine sandwich contains 10 times less vitamin E than candy bar. Candy bar contains 4.1mg of vitamin E, while submarine sandwich contains 0.41mg.
The food types used in this comparison are Candies, peanut bar and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +275.2% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +251.1% |
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +86.6% |
| Contains more SeleniumSelenium | +323.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +75269.5% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.203mg | 11754% |
| Copper | 0.774mg | 0.084mg | 77% |
| Polyunsaturated fat | 10.65g | 1.927g | 58% |
| Manganese | 1.243mg | 0.354mg | 39% |
| Fats | 33.7g | 10.04g | 36% |
| Monounsaturated fat | 16.721g | 3.716g | 33% |
| Selenium | 4.7µg | 19.9µg | 28% |
| Phosphorus | 308mg | 112mg | 28% |
| Zinc | 3.94mg | 1.05mg | 26% |
| Vitamin E | 4.1mg | 0.41mg | 25% |
| Vitamin B3 | 7.922mg | 4.323mg | 22% |
| Magnesium | 110mg | 20mg | 21% |
| Vitamin B1 | 0.1mg | 0.343mg | 20% |
| Sodium | 156mg | 575mg | 18% |
| Calories | 522kcal | 213kcal | 15% |
| Fiber | 4.1g | 1.2g | 12% |
| Iron | 0.97mg | 1.81mg | 11% |
| Vitamin B2 | 0.14mg | 0.267mg | 10% |
| Protein | 15.5g | 10.52g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 47.4g | 20.43g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Calcium | 78mg | 171mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B5 | 0.83mg | 0.555mg | 6% |
| Starch | 15.67g | 6% | |
| Saturated fat | 4.678g | 3.554g | 5% |
| Potassium | 407mg | 282mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 75µg | 66µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 43.3g | 19.23g | N/A |
| Sugar | 42.22g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 29.4mg | 29.1mg | 0% |
| Tryptophan | 0.149mg | 0.1mg | 0% |
| Threonine | 0.52mg | 0.331mg | 0% |
| Isoleucine | 0.534mg | 0.431mg | 0% |
| Leucine | 0.986mg | 0.752mg | 0% |
| Lysine | 0.545mg | 0.491mg | 0% |
| Methionine | 0.185mg | 0.21mg | 0% |
| Phenylalanine | 0.787mg | 0.431mg | 0% |
| Valine | 0.638mg | 0.501mg | 0% |
| Histidine | 0.385mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +235.7% |
| Contains more CarbsCarbs | +132% |
| Contains more WaterWater | +3431.9% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +452.7% |
| Contains less Sat. FatSaturated fat | -24% |
