Canola oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Important differences between canola oil and fat, mutton tallow
- Canola oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, fat, mutton tallow is richer in choline.
- Fat, mutton tallow's daily need coverage for saturated fat is 200% more.
- Canola oil contains less saturated fat.
The food varieties used in the comparison are Oil, canola and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +523.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +39800% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 7.365g | 47.3g | 182% |
Polyunsaturated fat | 28.142g | 7.8g | 136% |
Vitamin E | 17.46mg | 2.8mg | 98% |
Vitamin K | 71.3µg | 0µg | 59% |
Monounsaturated fat | 63.276g | 40.6g | 57% |
Cholesterol | 0mg | 102mg | 34% |
Choline | 0.2mg | 79.8mg | 14% |
Vitamin D | 0IU | 28IU | 4% |
Vitamin D | 0µg | 0.7µg | 4% |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Trans fat | 0.395g | N/A | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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~equal in
Fats
~100g
~equal in
Carbs
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Water
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~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -84.4% |
Contains more Mono. FatMonounsaturated fat | +55.9% |
Contains more Poly. FatPolyunsaturated fat | +260.8% |