Canola oil vs. Cod liver oil — In-Depth Nutrition Comparison
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Differences between Canola oil and Cod liver oil
- Canola oil has more Monounsaturated Fat, and Polyunsaturated fat, while Cod liver oil has more Vitamin A, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A is 3333% higher.
- The amount of Saturated Fat in Canola oil is lower.
The food types used in this comparison are Oil, canola and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.365 g
Monounsaturated Fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated Fat:
Sat. Fat
22.608 g
Monounsaturated Fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated Fat | -67.4% |
| Contains more Mono. FatMonounsaturated Fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 902kcal |
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| Fats | 100g | 100g | |
| Cholesterol | 0mg | 570mg |
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| Vitamin D | 0IU | 10000IU |
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| Vitamin A | 0IU | 100000IU |
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| Vitamin A | 0µg | 30000µg |
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| Vitamin E | 17.46mg |
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| Vitamin D | 0µg | 250µg |
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| Vitamin K | 71.3µg |
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| Trans Fat | 0.395g |
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| Choline | 0.2mg |
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| Saturated Fat | 7.365g | 22.608g |
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| Monounsaturated Fat | 63.276g | 46.711g |
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| Polyunsaturated fat | 28.142g | 22.541g |
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| Omega-3 - EPA | 0g | 6.898g |
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| Omega-3 - DHA | 0g | 10.968g |
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| Omega-3 - ALA | 9.137g |
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| Omega-3 - DPA | 0g | 0.935g |
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| Omega-6 - Linoleic acid | 18.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
1038%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 15.243g)
Which food is cheaper?
Canola oil is cheaper (difference - $5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.