Canola oil vs. Salmon oil — In-Depth Nutrition Comparison

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A recap on the differences between canola oil and salmon oil

Canola oil has more monounsaturated fat; however, salmon oil is higher in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than canola oil.
Salmon oil contains 2 times less monounsaturated fat than canola oil. Canola oil contains 63.276g of monounsaturated fat, while salmon oil contains 29.037g.
Canola oil has less saturated fat.

Food varieties used in this article are Oil, canola and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Vitamin E	17.46mg		116%
Monounsaturated fat	63.276g	29.037g	86%
Polyunsaturated fat	28.142g	40.324g	81%
Vitamin K	71.3µg		59%
Saturated fat	7.365g	19.872g	57%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Trans fat	0.395g		N/A
Choline	0.2mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - ALA	9.137g		N/A
Omega-3 - DPA	0g	2.991g	N/A
Omega-6 - Linoleic acid	18.64g		N/A