Canola oil vs. Sesame oil — In-Depth Nutrition Comparison
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Significant differences between Canola oil and Sesame oil
- Canola oil has more Vitamin E, Vitamin K, and Monounsaturated Fat, however, Sesame oil is richer in Polyunsaturated fat.
- Canola oil covers your daily Vitamin E needs 107% more than Sesame oil.
- Sesame oil has 5 times less Vitamin K than Canola oil. Canola oil has 71.3µg of Vitamin K, while Sesame oil has 13.6µg.
- Canola oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, canola and Oil, sesame, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1147.1% |
| Contains more Vitamin KVitamin K | +424.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.365 g
Monounsaturated Fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated Fat:
Sat. Fat
14.2 g
Monounsaturated Fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
| Contains less Sat. FatSaturated Fat | -48.1% |
| Contains more Mono. FatMonounsaturated Fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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 |
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| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 17.46mg | 1.4mg |
|
| Vitamin K | 71.3µg | 13.6µg |
|
| Trans Fat | 0.395g |
|
|
| Choline | 0.2mg | 0.2mg | |
| Saturated Fat | 7.365g | 14.2g |
|
| Monounsaturated Fat | 63.276g | 39.7g |
|
| Polyunsaturated fat | 28.142g | 41.7g |
|
| Omega-3 - ALA | 9.137g |
|
|
| Omega-6 - Linoleic acid | 18.64g |
|
Which food is preferable for your diet?
is better in case of low diet
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|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
5%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 6.835g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.