Cantaloupe vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are Cantaloupe and Peruvian groundcherry different?
- Cantaloupe is higher in Vitamin C, and Vitamin A, however, Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1.
- Daily need coverage for Vitamin C from Cantaloupe is 29% higher.
- Cantaloupe contains 5 times more Vitamin A than Peruvian groundcherry. While Cantaloupe contains 169µg of Vitamin A, Peruvian groundcherry contains only 36µg.
Melons, cantaloupe, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +376.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.6% |
| Contains more Vitamin AVitamin A | +369.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +281.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +21.2% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 53kcal |
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| Protein | 0.84g | 1.9g |
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| Fats | 0.19g | 0.7g |
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| Vitamin C | 36.7mg | 11mg |
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| Net carbs | 7.26g | 11.2g |
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| Carbs | 8.16g | 11.2g |
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| Magnesium | 12mg |
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| Calcium | 9mg | 9mg | |
| Potassium | 267mg |
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| Iron | 0.21mg | 1mg |
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| Sugar | 7.86g |
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| Fiber | 0.9g |
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| Copper | 0.041mg |
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| Zinc | 0.18mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 40mg |
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| Sodium | 16mg |
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| Vitamin A | 3382IU | 720IU |
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| Vitamin A | 169µg | 36µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.041mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.11mg |
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| Vitamin B2 | 0.019mg | 0.04mg |
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| Vitamin B3 | 0.734mg | 2.8mg |
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| Vitamin B5 | 0.105mg |
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| Vitamin B6 | 0.072mg |
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| Vitamin K | 2.5µg |
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| Folate | 21µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)