Peruvian groundcherry vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and gooseberries
- Peruvian groundcherry is higher in vitamin B3, iron, vitamin A, and vitamin B1, yet gooseberries are higher in vitamin C.
- Gooseberries cover your daily vitamin C needs 19% more than Peruvian groundcherry.
- Peruvian groundcherry contains 9 times more vitamin B3 than gooseberries. While Peruvian groundcherry contains 2.8mg of vitamin B3, gooseberries contain only 0.3mg.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin CVitamin C | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 27.7mg | 19% |
| Fiber | 4.3g | 17% | |
| Vitamin B3 | 2.8mg | 0.3mg | 16% |
| Iron | 1mg | 0.31mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 198mg | 6% | |
| Protein | 1.9g | 0.88g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 36µg | 15µg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 40mg | 27mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Magnesium | 10mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 53kcal | 44kcal | 0% |
| Fats | 0.7g | 0.58g | 0% |
| Carbs | 11.2g | 10.18g | 0% |
| Net carbs | 11.2g | 5.88g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +63.3% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
