Peruvian groundcherry vs. Gooseberry — In-Depth Nutrition Comparison
A recap on differences between Peruvian groundcherry and Gooseberry
- Peruvian groundcherry is higher in Vitamin B3, Iron, and Vitamin B1, yet Gooseberry is higher in Vitamin C.
- Gooseberry covers your daily Vitamin C needs 19% more than Peruvian groundcherry.
- Peruvian groundcherry contains 9 times more Vitamin B3 than Gooseberry. While Peruvian groundcherry contains 2.8mg of Vitamin B3, Gooseberry contains only 0.3mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||36µg||15µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|