Cantaloupe vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between cantaloupe and raspberries
- Cantaloupe has more vitamin A and vitamin C, while raspberries have more manganese, fiber, iron, vitamin E, and copper.
- Raspberries cover your daily need for manganese, 27% more than cantaloupe.
- Cantaloupe contains 85 times more vitamin A than raspberries. While cantaloupe contains 169µg of vitamin A, raspberries contain only 2µg.
- The amount of sugar in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Melons, cantaloupe, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1534.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +2033.3% |
| Contains more Poly. FatPolyunsaturated fat | +363% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2075% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +20.8% |
| Contains more FructoseFructose | +25.7% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.041mg | 0.67mg | 27% |
| Fiber | 0.9g | 6.5g | 22% |
| Vitamin A | 169µg | 2µg | 19% |
| Vitamin C | 36.7mg | 26.2mg | 12% |
| Iron | 0.21mg | 0.69mg | 6% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Copper | 0.041mg | 0.09mg | 5% |
| Vitamin K | 2.5µg | 7.8µg | 4% |
| Vitamin B5 | 0.105mg | 0.329mg | 4% |
| Potassium | 267mg | 151mg | 3% |
| Phosphorus | 15mg | 29mg | 2% |
| Polyunsaturated fat | 0.081g | 0.375g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Zinc | 0.18mg | 0.42mg | 2% |
| Calories | 34kcal | 52kcal | 1% |
| Vitamin B3 | 0.734mg | 0.598mg | 1% |
| Vitamin B2 | 0.019mg | 0.038mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin B6 | 0.072mg | 0.055mg | 1% |
| Vitamin B1 | 0.041mg | 0.032mg | 1% |
| Protein | 0.84g | 1.2g | 1% |
| Carbs | 8.16g | 11.94g | 1% |
| Fats | 0.19g | 0.65g | 1% |
| Fructose | 1.87g | 2.35g | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 7.26g | 5.44g | N/A |
| Sugar | 7.86g | 4.42g | N/A |
| Starch | 0.03g | 0g | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Folate | 21µg | 21µg | 0% |
| Saturated fat | 0.051g | 0.019g | 0% |
| Monounsaturated fat | 0.003g | 0.064g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.