Carambola vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between carambola and avocadoes?
- Carambola is higher in vitamin C, yet avocadoes are higher in vitamin B5, vitamin B6, vitamin K, folate, fiber, vitamin E, potassium, and vitamin B2.
- Carambola's daily need coverage for vitamin C is 27% more.
- The amount of saturated fat in carambola is lower.
We used Carambola, (starfruit), raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +283.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +373.6% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +1411.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 10mg | 27% |
| Monounsaturated fat | 0.03g | 9.799g | 24% |
| Fats | 0.33g | 14.66g | 22% |
| Vitamin B5 | 0.391mg | 1.389mg | 20% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin B6 | 0.017mg | 0.257mg | 18% |
| Folate | 12µg | 81µg | 17% |
| Fiber | 2.8g | 6.7g | 16% |
| Vitamin E | 0.15mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.184g | 1.816g | 11% |
| Saturated fat | 0.019g | 2.126g | 10% |
| Potassium | 133mg | 485mg | 10% |
| Vitamin B2 | 0.016mg | 0.13mg | 9% |
| Vitamin B3 | 0.367mg | 1.738mg | 9% |
| Calories | 31kcal | 160kcal | 6% |
| Phosphorus | 12mg | 52mg | 6% |
| Iron | 0.08mg | 0.55mg | 6% |
| Copper | 0.137mg | 0.19mg | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Manganese | 0.037mg | 0.142mg | 5% |
| Vitamin B1 | 0.014mg | 0.067mg | 4% |
| Protein | 1.04g | 2g | 2% |
| Calcium | 3mg | 12mg | 1% |
| Choline | 7.6mg | 14.2mg | 1% |
| Carbs | 6.73g | 8.53g | 1% |
| Net carbs | 3.93g | 1.83g | N/A |
| Sugar | 3.98g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.008mg | 0.025mg | 0% |
| Threonine | 0.044mg | 0.073mg | 0% |
| Isoleucine | 0.044mg | 0.084mg | 0% |
| Leucine | 0.077mg | 0.143mg | 0% |
| Lysine | 0.077mg | 0.132mg | 0% |
| Methionine | 0.021mg | 0.038mg | 0% |
| Phenylalanine | 0.037mg | 0.097mg | 0% |
| Valine | 0.05mg | 0.107mg | 0% |
| Histidine | 0.008mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +4342.4% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +32563.3% |
| Contains more Poly. FatPolyunsaturated fat | +887% |
