Carambola vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between carambola and passion fruit
- Carambola is higher in copper; however, passion fruit is richer in fiber, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, vitamin B6, and potassium.
- Passion fruit's daily need coverage for fiber is 30% higher.
- Carambola has 2 times more copper than passion fruit. While carambola has 0.137mg of copper, passion fruit has only 0.086mg.
- Passion fruit has a lower glycemic index (16) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 10.4g | 30% |
| Iron | 0.08mg | 1.6mg | 19% |
| Vitamin B2 | 0.016mg | 0.13mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Phosphorus | 12mg | 68mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B3 | 0.367mg | 1.5mg | 7% |
| Carbs | 6.73g | 23.38g | 6% |
| Potassium | 133mg | 348mg | 6% |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Copper | 0.137mg | 0.086mg | 6% |
| Vitamin C | 34.4mg | 30mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Calories | 31kcal | 97kcal | 3% |
| Protein | 1.04g | 2.2g | 2% |
| Polyunsaturated fat | 0.184g | 0.411g | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Fats | 0.33g | 0.7g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 3.93g | 12.98g | N/A |
| Sugar | 3.98g | 11.2g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.019g | 0.059g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.03g | 0.086g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
