Carambola vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between carambola and passion fruit
- Carambola is higher in copper; however, passion fruit is richer in fiber, iron, vitamin B2, phosphorus, vitamin B3, vitamin A, vitamin B6, and potassium.
- Passion fruit's daily need coverage for fiber is 30% higher.
- Carambola has 2 times more copper than passion fruit. While carambola has 0.137mg of copper, passion fruit has only 0.086mg.
- Passion fruit has a lower glycemic index (16) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.8g | 10.4g | 30% |
| Iron | 0.08mg | 1.6mg | 19% |
| Vitamin B2 | 0.016mg | 0.13mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Phosphorus | 12mg | 68mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B3 | 0.367mg | 1.5mg | 7% |
| Carbs | 6.73g | 23.38g | 6% |
| Potassium | 133mg | 348mg | 6% |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Copper | 0.137mg | 0.086mg | 6% |
| Vitamin C | 34.4mg | 30mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Calories | 31kcal | 97kcal | 3% |
| Protein | 1.04g | 2.2g | 2% |
| Polyunsaturated fat | 0.184g | 0.411g | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Fats | 0.33g | 0.7g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 3.93g | 12.98g | N/A |
| Sugar | 3.98g | 11.2g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.019g | 0.059g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.03g | 0.086g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 7.22g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.