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  6. Carambola vs. Beef Liver raw

Carambola vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between carambola and beef Liver raw

  • Carambola has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than carambola.

Food varieties used in this article are Carambola, (starfruit), raw and Beef, variety meats and by-products, liver, raw.

Infographic

Carambola vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +6025%
Contains more CopperCopper +7020.4%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +737.8%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2546.2%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +17118.8%
Contains more Vitamin B3Vitamin B3 +3489.9%
Contains more Vitamin B5Vitamin B5 +1734.5%
Contains more Vitamin B6Vitamin B6 +6270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +4285.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +73%
Contains more WaterWater +29%
Contains more ProteinProtein +1857.7%
Contains more FatsFats +1000%
Contains more OtherOther +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1496.7%
Contains more Poly. FatPolyunsaturated fat +152.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carambola Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.137mg 9.755mg 1069%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.016mg 2.755mg 211%
Vitamin B5 0.391mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.017mg 1.083mg 82%
Vitamin B3 0.367mg 13.175mg 80%
Selenium 0.6µg 39.7µg 71%
Folate 12µg 290µg 70%
Iron 0.08mg 4.9mg 60%
Choline 7.6mg 333.3mg 59%
Phosphorus 12mg 387mg 54%
Protein 1.04g 20.36g 39%
Vitamin C 34.4mg 1.3mg 37%
Zinc 0.12mg 4mg 35%
Vitamin B1 0.014mg 0.189mg 15%
Manganese 0.037mg 0.31mg 12%
Fiber 2.8g 0g 11%
Vitamin D 0IU 49IU 6%
Saturated fat 0.019g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Calories 31kcal 135kcal 5%
Fats 0.33g 3.63g 5%
Potassium 133mg 313mg 5%
Sodium 2mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin E 0.15mg 0.38mg 2%
Magnesium 10mg 18mg 2%
Polyunsaturated fat 0.184g 0.465g 2%
Carbs 6.73g 3.89g 1%
Monounsaturated fat 0.03g 0.479g 1%
Net carbs 3.93g 3.89g N/A
Calcium 3mg 5mg 0%
Sugar 3.98g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.008mg 0.263mg 0%
Threonine 0.044mg 0.869mg 0%
Isoleucine 0.044mg 0.967mg 0%
Leucine 0.077mg 1.91mg 0%
Lysine 0.077mg 1.607mg 0%
Methionine 0.021mg 0.543mg 0%
Phenylalanine 0.037mg 1.084mg 0%
Valine 0.05mg 1.26mg 0%
Histidine 0.008mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
855%
Beef Liver raw
Minerals Daily Need Coverage Score
9%
Carambola
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 1.214g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.