Carambola vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between carambola and carissa (natal-plum)
- Carissa (natal-plum) is higher than carambola in iron and copper.
- Carissa (natal-plum)'s daily need coverage for iron is 15% higher.
The food types used in this comparison are Carambola, (starfruit), raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +1537.5% |
| Contains more CopperCopper | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 1.31mg | 15% |
| Fiber | 2.8g | 11% | |
| Copper | 0.137mg | 0.21mg | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Potassium | 133mg | 260mg | 4% |
| Vitamin C | 34.4mg | 38mg | 4% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.014mg | 0.04mg | 2% |
| Calories | 31kcal | 62kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Carbs | 6.73g | 13.63g | 2% |
| Vitamin B6 | 0.017mg | 1% | |
| Vitamin B3 | 0.367mg | 0.2mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein | 1.04g | 0.5g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.33g | 1.3g | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 3.93g | 13.63g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +108% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +293.9% |
| Contains more CarbsCarbs | +102.5% |
~equal in
Water
~84.17g
