Carambola vs. Asparagus — In-Depth Nutrition Comparison
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Differences between carambola and asparagus
- Carambola is higher in vitamin C; however, asparagus is richer in vitamin K, iron, vitamin A, vitamin B1, folate, vitamin B2, vitamin E, copper, and phosphorus.
- Asparagus's daily need coverage for vitamin K is 35% higher.
- Carambola has 6 times more vitamin C than asparagus. While carambola has 34.4mg of vitamin C, asparagus has only 5.6mg.
- Asparagus has a lower glycemic index (32) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +2575% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +327% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +921.4% |
| Contains more Vitamin B2Vitamin B2 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41.6µg | 35% |
| Vitamin C | 34.4mg | 5.6mg | 32% |
| Iron | 0.08mg | 2.14mg | 26% |
| Vitamin B1 | 0.014mg | 0.143mg | 11% |
| Vitamin B2 | 0.016mg | 0.141mg | 10% |
| Folate | 12µg | 52µg | 10% |
| Vitamin E | 0.15mg | 1.13mg | 7% |
| Copper | 0.137mg | 0.189mg | 6% |
| Vitamin B6 | 0.017mg | 0.091mg | 6% |
| Phosphorus | 12mg | 52mg | 6% |
| Manganese | 0.037mg | 0.158mg | 5% |
| Vitamin A | 3µg | 38µg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Vitamin B3 | 0.367mg | 0.978mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Fiber | 2.8g | 2.1g | 3% |
| Choline | 7.6mg | 16mg | 2% |
| Vitamin B5 | 0.391mg | 0.274mg | 2% |
| Potassium | 133mg | 202mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Protein | 1.04g | 2.2g | 2% |
| Polyunsaturated fat | 0.184g | 0.05g | 1% |
| Calories | 31kcal | 20kcal | 1% |
| Fructose | 1g | 1% | |
| Magnesium | 10mg | 14mg | 1% |
| Carbs | 6.73g | 3.88g | 1% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 3.93g | 1.78g | N/A |
| Sugar | 3.98g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0.027mg | 0% |
| Threonine | 0.044mg | 0.084mg | 0% |
| Isoleucine | 0.044mg | 0.075mg | 0% |
| Leucine | 0.077mg | 0.128mg | 0% |
| Lysine | 0.077mg | 0.104mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.037mg | 0.075mg | 0% |
| Valine | 0.05mg | 0.115mg | 0% |
| Histidine | 0.008mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +73.5% |
| Contains more ProteinProtein | +111.5% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
