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Carambola vs. Goji berry — In-Depth Nutrition Comparison

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Significant differences between carambola and goji berries

  • Goji berries are richer than carambola in vitamin A, iron, fiber, calcium, and vitamin C.
  • Goji berries cover your daily vitamin A needs 535% more than carambola.
  • Carambola is lower in sugar.

Specific food types used in this comparison are Carambola, (starfruit), raw and Goji berries, dried.

Infographic

Carambola vs Goji berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +6233.3%
Contains more IronIron +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Goji berry DV% diff.
Iron 0.08mg 6.8mg 84%
Fiber 2.8g 13g 41%
Protein 1.04g 14.26g 26%
Carbs 6.73g 77.06g 23%
Calcium 3mg 190mg 19%
Calories 31kcal 349kcal 16%
Vitamin C 34.4mg 48.4mg 16%
Copper 0.137mg 15%
Sodium 2mg 298mg 13%
Vitamin B5 0.391mg 8%
Potassium 133mg 4%
Folate 12µg 3%
Magnesium 10mg 2%
Phosphorus 12mg 2%
Vitamin B3 0.367mg 2%
Manganese 0.037mg 2%
Choline 7.6mg 1%
Vitamin B2 0.016mg 1%
Polyunsaturated fat 0.184g 1%
Vitamin B6 0.017mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.014mg 1%
Vitamin E 0.15mg 1%
Zinc 0.12mg 1%
Fats 0.33g 0.39g 0%
Net carbs 3.93g 64.06g N/A
Sugar 3.98g 45.61g N/A
Vitamin A 3µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0.358mg 0%
Isoleucine 0.044mg 0.261mg 0%
Leucine 0.077mg 0.456mg 0%
Lysine 0.077mg 0.233mg 0%
Methionine 0.021mg 0.087mg 0%
Phenylalanine 0.037mg 0.271mg 0%
Valine 0.05mg 0.316mg 0%
Histidine 0.008mg 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more WaterWater +1118.4%
Contains more ProteinProtein +1271.2%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +1045%
Contains more OtherOther +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.