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  6. Carambola vs. Honeydew

Carambola vs. Honeydew — In-Depth Nutrition Comparison

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The main differences between carambola and honeydew

  • Carambola has more vitamin C, copper, and fiber; however, honeydew has more vitamin B6.
  • Daily need coverage for vitamin C for carambola is 18% higher.
  • Honeydew has 6 times less copper than carambola. Carambola has 0.137mg of copper, while honeydew has 0.024mg.
  • Carambola is lower in sugar.
  • Honeydew has a higher glycemic index than carambola.

Food types used in this article are Carambola, (starfruit), raw and Melons, honeydew, raw.

Infographic

Carambola vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CopperCopper +470.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +37%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +112.5%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~10mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +91.1%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +417.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Carambola Honeydew DV% diff.
Vitamin C 34.4mg 18mg 18%
Copper 0.137mg 0.024mg 13%
Fiber 2.8g 0.8g 8%
Vitamin B6 0.017mg 0.088mg 5%
Vitamin B5 0.391mg 0.155mg 5%
Fructose 2.96g 4%
Potassium 133mg 228mg 3%
Folate 12µg 19µg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin B1 0.014mg 0.038mg 2%
Protein 1.04g 0.54g 1%
Polyunsaturated fat 0.184g 0.059g 1%
Iron 0.08mg 0.17mg 1%
Sodium 2mg 18mg 1%
Carbs 6.73g 9.09g 1%
Vitamin E 0.15mg 0.02mg 1%
Calories 31kcal 36kcal 0%
Fats 0.33g 0.14g 0%
Net carbs 3.93g 8.29g N/A
Magnesium 10mg 10mg 0%
Calcium 3mg 6mg 0%
Sugar 3.98g 8.12g N/A
Zinc 0.12mg 0.09mg 0%
Phosphorus 12mg 11mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.6µg 0.7µg 0%
Manganese 0.037mg 0.027mg 0%
Vitamin B2 0.016mg 0.012mg 0%
Vitamin B3 0.367mg 0.418mg 0%
Saturated fat 0.019g 0.038g 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.03g 0.003g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.044mg 0.013mg 0%
Isoleucine 0.044mg 0.013mg 0%
Leucine 0.077mg 0.016mg 0%
Lysine 0.077mg 0.018mg 0%
Methionine 0.021mg 0.005mg 0%
Phenylalanine 0.037mg 0.015mg 0%
Valine 0.05mg 0.018mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +92.6%
Contains more FatsFats +135.7%
Contains more OtherOther +26.8%
Contains more CarbsCarbs +35.1%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +211.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.