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  6. Carambola vs. Lupin Bean Raw

Carambola vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between carambola and lupin Bean Raw?

  • Carambola is richer in vitamin C, yet lupin Bean Raw is richer in manganese, copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for manganese is 102% higher.
  • Carambola has 7 times more vitamin C than lupin Bean Raw. Carambola has 34.4mg of vitamin C, while lupin Bean Raw has 4.8mg.

We used Carambola, (starfruit), raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Carambola vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +5350%
Contains more CopperCopper +646%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +6337.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4471.4%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more FolateFolate +2858.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Lupin Bean Raw DV% diff.
Manganese 0.037mg 2.382mg 102%
Copper 0.137mg 1.022mg 98%
Folate 12µg 355µg 86%
Protein 1.04g 36.17g 70%
Fiber 2.8g 18.9g 64%
Phosphorus 12mg 440mg 61%
Iron 0.08mg 4.36mg 54%
Vitamin B1 0.014mg 0.64mg 52%
Magnesium 10mg 198mg 45%
Zinc 0.12mg 4.75mg 42%
Vitamin C 34.4mg 4.8mg 33%
Potassium 133mg 1013mg 26%
Vitamin B6 0.017mg 0.357mg 26%
Calcium 3mg 176mg 17%
Calories 31kcal 371kcal 17%
Vitamin B2 0.016mg 0.22mg 16%
Polyunsaturated fat 0.184g 2.439g 15%
Selenium 0.6µg 8.2µg 14%
Fats 0.33g 9.74g 14%
Vitamin B3 0.367mg 2.19mg 11%
Carbs 6.73g 40.37g 11%
Monounsaturated fat 0.03g 3.94g 10%
Vitamin B5 0.391mg 0.75mg 7%
Saturated fat 0.019g 1.156g 5%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Sodium 2mg 15mg 1%
Net carbs 3.93g 21.47g N/A
Sugar 3.98g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.008mg 0.289mg 0%
Threonine 0.044mg 1.331mg 0%
Isoleucine 0.044mg 1.615mg 0%
Leucine 0.077mg 2.743mg 0%
Lysine 0.077mg 1.933mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.037mg 1.435mg 0%
Valine 0.05mg 1.51mg 0%
Histidine 0.008mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +775.3%
Contains more ProteinProtein +3377.9%
Contains more FatsFats +2851.5%
Contains more CarbsCarbs +499.9%
Contains more OtherOther +530.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13033.3%
Contains more Poly. FatPolyunsaturated fat +1225.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.