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Carambola vs. Salmonberries — In-Depth Nutrition Comparison

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The main differences between Carambola and Salmonberries

  • Carambola has more Vitamin C, and Copper, however, Salmonberries has more Manganese, Vitamin K, Vitamin E , and Vitamin A RAE.
  • Daily need coverage for Manganese from Salmonberries is 46% higher.
  • Salmonberries have 5 times less Copper than Carambola. Carambola has 0.137mg of Copper, while Salmonberries have 0.03mg.

Food types used in this article are Carambola, (starfruit), raw and Salmonberries, raw (Alaska Native).

Infographic

Carambola vs Salmonberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +20.9%
Contains less Sodium -85.7%
Contains more Copper +356.7%
Contains more Calcium +333.3%
Contains more Iron +400%
Contains more Magnesium +50%
Contains more Phosphorus +125%
Contains more Zinc +133.3%
Contains more Manganese +2873%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 3% 7.1% 5.1% 12% 0.26% 3.3% 46% 4.8% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Contains more Potassium +20.9%
Contains less Sodium -85.7%
Contains more Copper +356.7%
Contains more Calcium +333.3%
Contains more Iron +400%
Contains more Magnesium +50%
Contains more Phosphorus +125%
Contains more Zinc +133.3%
Contains more Manganese +2873%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +273.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin A +713.1%
Contains more Vitamin E +973.3%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +358.8%
Contains more Folate +41.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 3% 0% 115% 3.5% 3.7% 6.9% 23% 3.9% 9% 0% 4.1% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Contains more Vitamin C +273.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin A +713.1%
Contains more Vitamin E +973.3%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +358.8%
Contains more Folate +41.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.4%
Contains more Carbs +49.3%
Equal in Fats - 0.33
Equal in Water - 88.21
Equal in Other - 0.56
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +22.4%
Contains more Carbs +49.3%
Equal in Fats - 0.33
Equal in Water - 88.21
Equal in Other - 0.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Salmonberries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Salmonberries Opinion
Net carbs 3.93g 8.15g Salmonberries
Protein 1.04g 0.85g Carambola
Fats 0.33g 0.33g
Carbs 6.73g 10.05g Salmonberries
Calories 31kcal 47kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 3.98g 3.66g Salmonberries
Fiber 2.8g 1.9g Carambola
Calcium 3mg 13mg Salmonberries
Iron 0.08mg 0.4mg Salmonberries
Magnesium 10mg 15mg Salmonberries
Phosphorus 12mg 27mg Salmonberries
Potassium 133mg 110mg Carambola
Sodium 2mg 14mg Carambola
Zinc 0.12mg 0.28mg Salmonberries
Copper 0.137mg 0.03mg Carambola
Manganese 0.037mg 1.1mg Salmonberries
Selenium 0.6µg Carambola
Vitamin A 61IU 496IU Salmonberries
Vitamin A RAE 3µg 50µg Salmonberries
Vitamin E 0.15mg 1.61mg Salmonberries
Vitamin C 34.4mg 9.2mg Carambola
Vitamin B1 0.014mg 0.041mg Salmonberries
Vitamin B2 0.016mg 0.062mg Salmonberries
Vitamin B3 0.367mg 0.466mg Salmonberries
Vitamin B5 0.391mg 0.167mg Carambola
Vitamin B6 0.017mg 0.078mg Salmonberries
Folate 12µg 17µg Salmonberries
Choline 7.6mg Carambola
Vitamin K 0µg 14.8µg Salmonberries
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola
Saturated Fat 0.019g Salmonberries
Monounsaturated Fat 0.03g Carambola
Polyunsaturated fat 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Salmonberries
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Carambola
16%
Salmonberries
Minerals Daily Need Coverage Score
9%
Carambola
21%
Salmonberries

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 45)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $1.8)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.