Carambola vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between carambola and salmonberries
- Carambola has more vitamin C and copper; however, salmonberries have more manganese, vitamin K, vitamin E, and vitamin A.
- Daily need coverage for manganese for salmonberries is 46% higher.
- Salmonberries have 5 times less copper than carambola. Carambola has 0.137mg of copper, while salmonberries have 0.03mg.
Food types used in this article are Carambola, (starfruit), raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +356.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +2873% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +273.9% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +973.3% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.037mg | 1.1mg | 46% |
| Vitamin C | 34.4mg | 9.2mg | 28% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Copper | 0.137mg | 0.03mg | 12% |
| Vitamin E | 0.15mg | 1.61mg | 10% |
| Vitamin B6 | 0.017mg | 0.078mg | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin B5 | 0.391mg | 0.167mg | 4% |
| Vitamin B2 | 0.016mg | 0.062mg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B1 | 0.014mg | 0.041mg | 2% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Vitamin B3 | 0.367mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Carbs | 6.73g | 10.05g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Potassium | 133mg | 110mg | 1% |
| Calories | 31kcal | 47kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.04g | 0.85g | 0% |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 3.93g | 8.15g | N/A |
| Sugar | 3.98g | 3.66g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
~equal in
Other
~0.56g
