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  6. Caramel vs. Black gram

Caramel vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between caramel and black gram?

  • Black gram is richer than caramel in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6.
  • Black gram's daily need coverage for copper is 107% more.
  • The glycemic index of black gram is lower.

We used Candies, caramels and Mungo beans, mature seeds, raw types in this article.

Infographic

Caramel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1470.6%
Contains more PotassiumPotassium +359.3%
Contains more IronIron +5307.1%
Contains more CopperCopper +5350%
Contains more ZincZinc +661.4%
Contains more PhosphorusPhosphorus +232.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +877.7%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +5300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Caramel Black gram DV% diff.
Copper 0.018mg 0.981mg 107%
Iron 0.14mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.011mg 1.527mg 66%
Magnesium 17mg 267mg 60%
Folate 4µg 216µg 53%
Protein 4.6g 25.21g 41%
Phosphorus 114mg 379mg 38%
Zinc 0.44mg 3.35mg 26%
Potassium 214mg 983mg 23%
Vitamin B6 0.056mg 0.281mg 17%
Polyunsaturated fat 3.478g 1.071g 16%
Vitamin B1 0.103mg 0.273mg 14%
Vitamin B12 0.3µg 0µg 13%
Selenium 1.8µg 8.2µg 12%
Saturated fat 2.476g 0.114g 11%
Fats 8.1g 1.64g 10%
Sodium 245mg 38mg 9%
Vitamin B3 0.148mg 1.447mg 8%
Vitamin B5 0.62mg 0.906mg 6%
Carbs 77g 58.99g 6%
Monounsaturated fat 1.542g 0.085g 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Calories 382kcal 341kcal 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 1µg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 40.69g N/A
Calcium 138mg 138mg 0%
Sugar 65.5g N/A
Vitamin B2 0.256mg 0.254mg 0%
Tryptophan 0.06mg 0.263mg 0%
Threonine 0.192mg 0.875mg 0%
Isoleucine 0.258mg 1.287mg 0%
Leucine 0.417mg 2.089mg 0%
Lysine 0.338mg 1.674mg 0%
Methionine 0.107mg 0.367mg 0%
Phenylalanine 0.205mg 1.473mg 0%
Valine 0.285mg 1.416mg 0%
Histidine 0.115mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +393.9%
Contains more CarbsCarbs +30.5%
Contains more ProteinProtein +448%
Contains more WaterWater +27.1%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1714.1%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.