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  6. Caramel vs. Mustard Greens Raw

Caramel vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between Caramel and Mustard Greens Raw

  • Caramel has more Vitamin B12, and Vitamin B2, however, Mustard Greens Raw has more Vitamin K, Vitamin C, Iron, Copper, Vitamin A RAE, Fiber, and Vitamin E .
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 213% higher.
  • Mustard Greens Raw are lower in Saturated Fat.

Food types used in this article are Candies, caramels and Mustard greens, raw.

Infographic

Caramel vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +20%
Contains more Phosphorus +96.6%
Contains more Zinc +76%
Contains more Selenium +100%
Contains more Iron +1071.4%
Contains more Magnesium +88.2%
Contains more Potassium +79.4%
Contains less Sodium -91.8%
Contains more Copper +816.7%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +20%
Contains more Phosphorus +96.6%
Contains more Zinc +76%
Contains more Selenium +100%
Contains more Iron +1071.4%
Contains more Magnesium +88.2%
Contains more Potassium +79.4%
Contains less Sodium -91.8%
Contains more Copper +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
4
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7100%
Contains more Vitamin E +337%
Contains more Vitamin C +17400%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B6 +221.4%
Contains more Folate +200%
Contains more Vitamin K +14205.6%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7100%
Contains more Vitamin E +337%
Contains more Vitamin C +17400%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B6 +221.4%
Contains more Folate +200%
Contains more Vitamin K +14205.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +60.8%
Contains more Fats +1828.6%
Contains more Carbs +1548.8%
Contains more Other +33.3%
Contains more Water +967.1%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +60.8%
Contains more Fats +1828.6%
Contains more Carbs +1548.8%
Contains more Other +33.3%
Contains more Water +967.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +1576.1%
Contains more Polyunsaturated fat +9052.6%
Contains less Saturated Fat -99.6%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1576.1%
Contains more Polyunsaturated fat +9052.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Mustard Greens Raw Opinion
Net carbs 77g 1.47g Caramel
Protein 4.6g 2.86g Caramel
Fats 8.1g 0.42g Caramel
Carbs 77g 4.67g Caramel
Calories 382kcal 27kcal Caramel
Sugar 65.5g 1.32g Mustard Greens Raw
Fiber 0g 3.2g Mustard Greens Raw
Calcium 138mg 115mg Caramel
Iron 0.14mg 1.64mg Mustard Greens Raw
Magnesium 17mg 32mg Mustard Greens Raw
Phosphorus 114mg 58mg Caramel
Potassium 214mg 384mg Mustard Greens Raw
Sodium 245mg 20mg Mustard Greens Raw
Zinc 0.44mg 0.25mg Caramel
Copper 0.018mg 0.165mg Mustard Greens Raw
Manganese 0.011mg Caramel
Selenium 1.8µg 0.9µg Caramel
Vitamin A 42IU 3024IU Mustard Greens Raw
Vitamin A RAE 12µg 151µg Mustard Greens Raw
Vitamin E 0.46mg 2.01mg Mustard Greens Raw
Vitamin C 0.4mg 70mg Mustard Greens Raw
Vitamin B1 0.103mg 0.08mg Caramel
Vitamin B2 0.256mg 0.11mg Caramel
Vitamin B3 0.148mg 0.8mg Mustard Greens Raw
Vitamin B5 0.62mg 0.21mg Caramel
Vitamin B6 0.056mg 0.18mg Mustard Greens Raw
Folate 4µg 12µg Mustard Greens Raw
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg 257.5µg Mustard Greens Raw
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Mustard Greens Raw
Saturated Fat 2.476g 0.01g Mustard Greens Raw
Monounsaturated Fat 1.542g 0.092g Caramel
Polyunsaturated fat 3.478g 0.038g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
19%
Caramel
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 64.18g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.466g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.