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  6. Caramel vs. Winged bean

Caramel vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between caramel and winged bean

  • Caramel has more vitamin B12, calcium, vitamin B5, and phosphorus; however, winged bean is higher in copper, iron, vitamin B1, manganese, and potassium.
  • Winged bean covers your daily need for copper, 152% more than caramel.
  • Winged bean has less saturated fat.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Candies, caramels and Winged bean tuber, raw.

Infographic

Caramel vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +360%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +173.8%
Contains more IronIron +1328.6%
Contains more CopperCopper +7600%
Contains more ZincZinc +215.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B5Vitamin B5 +434.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B3Vitamin B3 +1008.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Winged bean DV% diff.
Copper 0.018mg 1.386mg 152%
Vitamin B1 0.103mg 0.379mg 23%
Iron 0.14mg 2mg 23%
Manganese 0.011mg 0.532mg 23%
Polyunsaturated fat 3.478g 0.174g 22%
Carbs 77g 28.1g 16%
Protein 4.6g 11.6g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 382kcal 148kcal 12%
Potassium 214mg 586mg 11%
Fats 8.1g 0.9g 11%
Calcium 138mg 30mg 11%
Vitamin B5 0.62mg 0.116mg 10%
Phosphorus 114mg 45mg 10%
Saturated fat 2.476g 0.222g 10%
Zinc 0.44mg 1.39mg 9%
Sodium 245mg 35mg 9%
Vitamin B3 0.148mg 1.64mg 9%
Vitamin B2 0.256mg 0.149mg 8%
Folate 4µg 19µg 4%
Vitamin E 0.46mg 3%
Monounsaturated fat 1.542g 0.234g 3%
Vitamin K 1.8µg 2%
Selenium 1.8µg 0.7µg 2%
Cholesterol 7mg 0mg 2%
Magnesium 17mg 24mg 2%
Vitamin B6 0.056mg 0.075mg 1%
Vitamin A 12µg 0µg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 28.1g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.252mg 0%
Threonine 0.192mg 0.451mg 0%
Isoleucine 0.258mg 0.425mg 0%
Leucine 0.417mg 0.64mg 0%
Lysine 0.338mg 0.592mg 0%
Methionine 0.107mg 0.143mg 0%
Phenylalanine 0.205mg 0.451mg 0%
Valine 0.285mg 0.599mg 0%
Histidine 0.115mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +800%
Contains more CarbsCarbs +174%
Contains more ProteinProtein +152.2%
Contains more WaterWater +575.3%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +559%
Contains more Poly. FatPolyunsaturated fat +1898.9%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.