Caramel vs. Yam — In-Depth Nutrition Comparison
Compare
A recap on differences between caramel and yam
- Caramel has more vitamin B2, vitamin B12, and calcium; however, yam is higher in vitamin C, vitamin B6, copper, potassium, manganese, and fiber.
- Yam covers your daily vitamin C needs 19% more than caramel.
- Yam has less saturated fat.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Yam, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +711.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +888.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4175% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.076g | 23% |
| Vitamin C | 0.4mg | 17.1mg | 19% |
| Vitamin B6 | 0.056mg | 0.293mg | 18% |
| Potassium | 214mg | 816mg | 18% |
| Copper | 0.018mg | 0.178mg | 18% |
| Vitamin B2 | 0.256mg | 0.032mg | 17% |
| Manganese | 0.011mg | 0.397mg | 17% |
| Carbs | 77g | 27.88g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 382kcal | 118kcal | 13% |
| Calcium | 138mg | 17mg | 12% |
| Fats | 8.1g | 0.17g | 12% |
| Saturated fat | 2.476g | 0.037g | 11% |
| Sodium | 245mg | 9mg | 10% |
| Phosphorus | 114mg | 55mg | 8% |
| Protein | 4.6g | 1.53g | 6% |
| Vitamin B5 | 0.62mg | 0.314mg | 6% |
| Iron | 0.14mg | 0.54mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Monounsaturated fat | 1.542g | 0.006g | 4% |
| Vitamin B3 | 0.148mg | 0.552mg | 3% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 8mg | 16.5mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B1 | 0.103mg | 0.112mg | 1% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 77g | 23.78g | N/A |
| Sugar | 65.5g | 0.5g | N/A |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.054mg | 0% |
| Isoleucine | 0.258mg | 0.052mg | 0% |
| Leucine | 0.417mg | 0.096mg | 0% |
| Lysine | 0.338mg | 0.059mg | 0% |
| Methionine | 0.107mg | 0.021mg | 0% |
| Phenylalanine | 0.205mg | 0.071mg | 0% |
| Valine | 0.285mg | 0.062mg | 0% |
| Histidine | 0.115mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.7% |
| Contains more FatsFats | +4664.7% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +119.5% |
| Contains more WaterWater | +718.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25600% |
| Contains more Poly. FatPolyunsaturated fat | +4476.3% |
| Contains less Sat. FatSaturated fat | -98.5% |