Carbonated water vs. Tofu — In-Depth Nutrition Comparison
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How are carbonated water and tofu different?
- Tofu is higher than carbonated water in iron, calcium, manganese, copper, selenium, phosphorus, magnesium, vitamin B1, zinc, and choline.
- Tofu covers your daily need for iron, 67% more than carbonated water.
- Tofu has a higher glycemic index (15) than carbonated water (0).
Beverages, carbonated, club soda and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +5950% |
| Contains more IronIron | +53500% |
| Contains more CopperCopper | +3116.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +60400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.01mg | 5.36mg | 67% |
| Calcium | 5mg | 350mg | 35% |
| Manganese | 0.001mg | 0.605mg | 26% |
| Copper | 0.006mg | 0.193mg | 21% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Protein | 0g | 8.08g | 16% |
| Selenium | 0µg | 8.9µg | 16% |
| Phosphorus | 0mg | 97mg | 14% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Fats | 0g | 4.78g | 7% |
| Magnesium | 1mg | 30mg | 7% |
| Zinc | 0.1mg | 0.8mg | 6% |
| Choline | 0mg | 28.8mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Calories | 0kcal | 76kcal | 4% |
| Potassium | 2mg | 121mg | 4% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Saturated fat | 0g | 0.691g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0mg | 0.195mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Carbs | 0g | 1.87g | 1% |
| Sodium | 21mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0mg | 0.12mg | 0% |
| Threonine | 0mg | 0.402mg | 0% |
| Isoleucine | 0mg | 0.435mg | 0% |
| Leucine | 0mg | 0.713mg | 0% |
| Lysine | 0mg | 0.452mg | 0% |
| Methionine | 0mg | 0.108mg | 0% |
| Phenylalanine | 0mg | 0.428mg | 0% |
| Valine | 0mg | 0.446mg | 0% |
| Histidine | 0mg | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
1%
59%
Comparison summary
Which food contains less Sodium?
Tofu contains less Sodium (difference - 14mg)
Which food is cheaper?
Tofu is cheaper (difference - $0.1)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 0.691g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)