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  6. Cardoon, cooked, boiled, drained, without salt vs. Jerusalem artichoke

Cardoon, cooked, boiled, drained, without salt vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are cardoon, cooked, boiled, drained, without salt and jerusalem artichoke different?

  • Cardoon, cooked, boiled, drained, without salt is higher in magnesium and calcium; however, jerusalem artichoke is richer in iron, vitamin B1, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for iron for jerusalem artichoke is 33% higher.
  • Cardoon, cooked, boiled, drained, without salt contains 44 times more sodium than jerusalem artichoke. While cardoon, cooked, boiled, drained, without salt contains 176mg of sodium, jerusalem artichoke contains only 4mg.

Cardoon, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Cardoon, cooked, boiled, drained, without salt vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 22% 35% 27% 0% 4.9% 9.9% 23% 17% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +414.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +121.7%
Contains more SeleniumSelenium +42.9%
Contains more IronIron +365.8%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -97.7%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 0% 0% 4.5% 7.2% 5.5% 5.8% 9.7% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +500%
Contains more FolateFolate +69.2%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B5Vitamin B5 +309.3%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon, cooked, boiled, drained, without salt Jerusalem artichoke DV% diff.
Iron 0.73mg 3.4mg 33%
Copper 0.14mg 16%
Vitamin B1 0.018mg 0.2mg 15%
Phosphorus 23mg 78mg 8%
Sodium 176mg 4mg 7%
Vitamin B5 0.097mg 0.397mg 6%
Magnesium 43mg 17mg 6%
Calcium 72mg 14mg 6%
Vitamin B3 0.294mg 1.3mg 6%
Choline 30mg 5%
Carbs 5.33g 17.44g 4%
Vitamin B6 0.042mg 0.077mg 3%
Manganese 0.133mg 0.06mg 3%
Calories 22kcal 73kcal 3%
Vitamin C 1.7mg 4mg 3%
Folate 22µg 13µg 2%
Vitamin B2 0.031mg 0.06mg 2%
Protein 0.76g 2g 2%
Zinc 0.18mg 0.12mg 1%
Potassium 392mg 429mg 1%
Selenium 1µg 0.7µg 1%
Vitamin E 0.19mg 1%
Vitamin A 6µg 1µg 1%
Fats 0.11g 0.01g 0%
Net carbs 3.63g 15.84g N/A
Sugar 9.6g N/A
Fiber 1.7g 1.6g 0%
Vitamin K 0.1µg 0%
Saturated fat 0.012g 0g 0%
Monounsaturated fat 0.02g 0.004g 0%
Polyunsaturated fat 0.044g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.76 g
Fats: 0.11 g
Carbs: 5.33 g
Water: 93.46 g
Other: 0.34 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1000%
Contains more WaterWater +19.8%
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +227.2%
Contains more OtherOther +647.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 58%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.044 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169982/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.