Cardoon vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between Cardoon and Potato wedges
- Cardoon has more Calcium, and Magnesium, however, Potato wedges are richer in Vitamin B6, Vitamin C, Phosphorus, Vitamin B3, Vitamin B1, and Monounsaturated Fat.
- Potato wedges' daily need coverage for Vitamin B6 is 18% more.
- Cardoon contains 5 times more Calcium than Potato wedges. Cardoon contains 70mg of Calcium, while Potato wedges contain 15mg.
- Potato wedges contain less Sodium.
The food varieties used in the comparison are Cardoon, raw and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Magnesium
+121.1%
Contains
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Phosphorus
+278.3%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+117.6%
Equal in Iron - 0.7
Equal in Potassium - 394
Contains
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Calcium
+366.7%
Contains
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Magnesium
+121.1%
Contains
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Phosphorus
+278.3%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+117.6%
Equal in Iron - 0.7
Equal in Potassium - 394
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+460%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+413.3%
Contains
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Vitamin B6
+201.7%
Contains
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Vitamin C
+460%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+413.3%
Contains
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Vitamin B6
+201.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.6%
Contains
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Protein
+285.7%
Contains
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Fats
+2100%
Contains
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Carbs
+526.5%
Contains
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Other
+15%
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+37.6%
Contains
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Protein
+285.7%
Contains
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Fats
+2100%
Contains
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Carbs
+526.5%
Contains
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Other
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+7961.1%
Contains
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Polyunsaturated fat
+148.8%
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+7961.1%
Contains
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Polyunsaturated fat
+148.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 23.5g |
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| Protein | 0.7g | 2.7g |
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| Fats | 0.1g | 2.2g |
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| Carbs | 4.07g | 25.5g |
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| Calories | 17kcal | 123kcal |
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| Sugar | 0.3g |
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| Fiber | 1.6g | 2g |
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| Calcium | 70mg | 15mg |
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| Iron | 0.7mg | 0.7mg | |
| Magnesium | 42mg | 19mg |
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| Phosphorus | 23mg | 87mg |
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| Potassium | 400mg | 394mg |
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| Sodium | 170mg | 49mg |
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| Zinc | 0.17mg | 0.37mg |
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| Copper | 0.231mg |
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| Manganese | 0.256mg |
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| Selenium | 0.2µg |
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| Vitamin C | 2mg | 11.2mg |
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| Vitamin B1 | 0.02mg | 0.1mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 1.54mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.116mg | 0.35mg |
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| Folate | 68µg |
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| Saturated Fat | 0.011g | 0.55g |
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| Monounsaturated Fat | 0.018g | 1.451g |
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| Polyunsaturated fat | 0.041g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 121mg)
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.539g)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.