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  6. Caribou meat raw vs. Chicken meat

Caribou meat raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between caribou meat raw and chicken meat

  • Caribou meat raw has more vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, zinc, and copper, while chicken meat has more selenium and vitamin B3.
  • Caribou meat raw's daily need coverage for vitamin B12 is 250% higher.
  • Chicken meat contains 5 times less vitamin B1 than caribou meat raw. Caribou meat raw contains 0.32mg of vitamin B1, while chicken meat contains 0.063mg.
  • The amount of saturated fat in caribou meat raw is lower.

The food types used in this comparison are Game meat, caribou, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Caribou meat raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 26% 176% 74% 109% 89% 7.4% 10% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +272.2%
Contains more CopperCopper +236.4%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +290%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 80% 166% 103% 153% 85% 789% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 71% 3%
Protein: 22.63 g
Fats: 3.36 g
Carbs: 0 g
Water: 71.45 g
Other: 2.56 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +20.2%
Contains more OtherOther +-831.4%
Contains more ProteinProtein +20.6%
Contains more FatsFats +304.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.01 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +428.7%
Contains more Poly. FatPolyunsaturated fat +531.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat raw Chicken meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caribou meat raw Chicken meat DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Iron 4.69mg 1.26mg 43%
Vitamin B2 0.72mg 0.168mg 42%
Vitamin B5 2.55mg 1.03mg 30%
Selenium 10.2µg 23.9µg 25%
Vitamin B1 0.32mg 0.063mg 21%
Zinc 4mg 1.94mg 19%
Vitamin B3 5.5mg 8.487mg 19%
Polyunsaturated fat 0.47g 2.97g 17%
Copper 0.222mg 0.066mg 17%
Fats 3.36g 13.6g 16%
Choline 65.9mg 12%
Monounsaturated fat 1.01g 5.34g 11%
Saturated fat 1.29g 3.79g 11%
Protein 22.63g 27.3g 9%
Calories 127kcal 239kcal 6%
Vitamin A 0µg 48µg 5%
Phosphorus 208mg 182mg 4%
Manganese 0.078mg 0.02mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Cholesterol 83mg 88mg 2%
Potassium 295mg 223mg 2%
Vitamin B6 0.37mg 0.4mg 2%
Magnesium 26mg 23mg 1%
Sodium 57mg 82mg 1%
Vitamin D 2IU 0%
Calcium 17mg 15mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.348mg 0.305mg 0%
Threonine 0.967mg 1.128mg 0%
Isoleucine 1.024mg 1.362mg 0%
Leucine 1.867mg 1.986mg 0%
Lysine 2.049mg 2.223mg 0%
Methionine 0.506mg 0.726mg 0%
Phenylalanine 1.006mg 1.061mg 0%
Valine 1.063mg 1.325mg 0%
Histidine 0.896mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.05g 0.04g N/A
Omega-3 - DPA 0.02g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat raw Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Caribou meat raw
36%
Chicken meat
Minerals Daily Need Coverage Score
57%
Caribou meat raw
38%
Chicken meat

Comparison summary

Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Caribou meat raw
Caribou meat raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Caribou meat raw
Caribou meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat raw
Caribou meat raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Caribou meat raw
Caribou meat raw is lower in Saturated fat (difference - 2.5g)
Which food is cheaper?
Caribou meat raw
Caribou meat raw is cheaper (difference - $1)
Which food is richer in minerals?
Caribou meat raw
Caribou meat raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173853/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.