Caribou meat raw vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between caribou meat raw and chicken meat
- Caribou meat raw has more vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, zinc, and copper, while chicken meat has more selenium and vitamin B3.
- Caribou meat raw's daily need coverage for vitamin B12 is 250% higher.
- Chicken meat contains 5 times less vitamin B1 than caribou meat raw. Caribou meat raw contains 0.32mg of vitamin B1, while chicken meat contains 0.063mg.
- The amount of saturated fat in caribou meat raw is lower.
The food types used in this comparison are Game meat, caribou, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +13% |
Contains more CalciumCalcium | +13.3% |
Contains more PotassiumPotassium | +32.3% |
Contains more IronIron | +272.2% |
Contains more CopperCopper | +236.4% |
Contains more ZincZinc | +106.2% |
Contains more PhosphorusPhosphorus | +14.3% |
Contains less SodiumSodium | -30.5% |
Contains more ManganeseManganese | +290% |
Contains more SeleniumSelenium | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +407.9% |
Contains more Vitamin B2Vitamin B2 | +328.6% |
Contains more Vitamin B5Vitamin B5 | +147.6% |
Contains more Vitamin B12Vitamin B12 | +2003.3% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B3Vitamin B3 | +54.3% |
Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.31µg | 0.3µg | 250% |
Iron | 4.69mg | 1.26mg | 43% |
Vitamin B2 | 0.72mg | 0.168mg | 42% |
Vitamin B5 | 2.55mg | 1.03mg | 30% |
Selenium | 10.2µg | 23.9µg | 25% |
Vitamin B1 | 0.32mg | 0.063mg | 21% |
Zinc | 4mg | 1.94mg | 19% |
Vitamin B3 | 5.5mg | 8.487mg | 19% |
Polyunsaturated fat | 0.47g | 2.97g | 17% |
Copper | 0.222mg | 0.066mg | 17% |
Fats | 3.36g | 13.6g | 16% |
Choline | 65.9mg | 12% | |
Monounsaturated fat | 1.01g | 5.34g | 11% |
Saturated fat | 1.29g | 3.79g | 11% |
Protein | 22.63g | 27.3g | 9% |
Calories | 127kcal | 239kcal | 6% |
Vitamin A | 0µg | 48µg | 5% |
Phosphorus | 208mg | 182mg | 4% |
Manganese | 0.078mg | 0.02mg | 3% |
Vitamin K | 2.4µg | 2% | |
Vitamin E | 0.27mg | 2% | |
Cholesterol | 83mg | 88mg | 2% |
Potassium | 295mg | 223mg | 2% |
Vitamin B6 | 0.37mg | 0.4mg | 2% |
Magnesium | 26mg | 23mg | 1% |
Sodium | 57mg | 82mg | 1% |
Vitamin D | 2IU | 0% | |
Calcium | 17mg | 15mg | 0% |
Folate | 4µg | 5µg | 0% |
Tryptophan | 0.348mg | 0.305mg | 0% |
Threonine | 0.967mg | 1.128mg | 0% |
Isoleucine | 1.024mg | 1.362mg | 0% |
Leucine | 1.867mg | 1.986mg | 0% |
Lysine | 2.049mg | 2.223mg | 0% |
Methionine | 0.506mg | 0.726mg | 0% |
Phenylalanine | 1.006mg | 1.061mg | 0% |
Valine | 1.063mg | 1.325mg | 0% |
Histidine | 0.896mg | 0.802mg | 0% |
Omega-3 - EPA | 0.01g | N/A | |
Omega-3 - DHA | 0.05g | 0.04g | N/A |
Omega-3 - DPA | 0.02g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.63 g
Fats:
3.36 g
Carbs:
0 g
Water:
71.45 g
Other:
2.56 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains more WaterWater | +20.2% |
Contains more OtherOther | +-831.4% |
Contains more ProteinProtein | +20.6% |
Contains more FatsFats | +304.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.01 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Contains less Sat. FatSaturated fat | -66% |
Contains more Mono. FatMonounsaturated fat | +428.7% |
Contains more Poly. FatPolyunsaturated fat | +531.9% |