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  6. Caribou meat raw vs. Chicken meat

Caribou meat raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between caribou meat raw and chicken meat

  • Caribou meat raw has more vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, zinc, and copper, while chicken meat has more selenium, vitamin B3, and fats.
  • Caribou meat raw's daily need coverage for vitamin B12 is 250% higher.
  • Chicken meat contains 5 times less vitamin B1 than caribou meat raw. Caribou meat raw contains 0.32mg of vitamin B1, while chicken meat contains 0.063mg.

The food types used in this comparison are Game meat, caribou, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Caribou meat raw vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 26% 176% 74% 109% 89% 7.4% 10% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +272.2%
Contains more CopperCopper +236.4%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +290%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 80% 166% 103% 153% 85% 789% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Caribou meat raw Chicken meat DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Iron 4.69mg 1.26mg 43%
Vitamin B2 0.72mg 0.168mg 42%
Vitamin B5 2.55mg 1.03mg 30%
Selenium 10.2µg 23.9µg 25%
Vitamin B1 0.32mg 0.063mg 21%
Zinc 4mg 1.94mg 19%
Vitamin B3 5.5mg 8.487mg 19%
Copper 0.222mg 0.066mg 17%
Polyunsaturated fat 0.47g 2.97g 17%
Fats 3.36g 13.6g 16%
Choline 65.9mg 12%
Saturated fat 1.29g 3.79g 11%
Monounsaturated fat 1.01g 5.34g 11%
Protein 22.63g 27.3g 9%
Calories 127kcal 239kcal 6%
Vitamin A 0µg 48µg 5%
Phosphorus 208mg 182mg 4%
Manganese 0.078mg 0.02mg 3%
Cholesterol 83mg 88mg 2%
Potassium 295mg 223mg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.37mg 0.4mg 2%
Vitamin K 2.4µg 2%
Magnesium 26mg 23mg 1%
Sodium 57mg 82mg 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 56kcal 88kcal N/A
Weight per 100 calories 79g 42g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Vitamin D* 2 IU 0%
Calcium 17mg 15mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.348mg 0.305mg 0%
Threonine 0.967mg 1.128mg 0%
Isoleucine 1.024mg 1.362mg 0%
Leucine 1.867mg 1.986mg 0%
Lysine 2.049mg 2.223mg 0%
Methionine 0.506mg 0.726mg 0%
Phenylalanine 1.006mg 1.061mg 0%
Valine 1.063mg 1.325mg 0%
Histidine 0.896mg 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.05g 0.04g N/A
Omega-3 (DPA) 0.02g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 71% 3%
Protein: 22.63 g
Fats: 3.36 g
Carbs: 0 g
Water: 71.45 g
Other: 2.56 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +20.6%
Contains more FatsFats +304.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.01 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +428.7%
Contains more Poly. FatPolyunsaturated fat +531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173853/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.