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  6. Caribou meat raw vs. Pork Meat

Caribou meat raw vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between caribou meat raw and pork Meat

  • Caribou meat raw has more vitamin B12, iron, vitamin B5, vitamin B2, zinc, and copper, while pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3.
  • Caribou meat raw covers your daily need for vitamin B12, 239% more than pork Meat.
  • Caribou meat raw contains 4 times more iron than pork Meat. While caribou meat raw contains 4.69mg of iron, pork Meat contains only 1.15mg.

These are the specific foods used in this comparison Game meat, caribou, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Caribou meat raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 26% 176% 74% 109% 89% 7.4% 10% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +183.3%
Contains more IronIron +307.8%
Contains more CopperCopper +100%
Contains more ZincZinc +65.3%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +28.4%
Contains more SeleniumSelenium +274.5%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 80% 166% 103% 153% 85% 789% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B12Vitamin B12 +1007%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B6Vitamin B6 +99.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 71% 3%
Protein: 22.63 g
Fats: 3.36 g
Carbs: 0 g
Water: 71.45 g
Other: 2.56 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +194.3%
Contains more ProteinProtein +15.6%
~equal in Fats ~3.51g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.01 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +32.1%
~equal in Saturated fat ~1.198g
~equal in Polyunsaturated fat ~0.506g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat raw Pork Meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat raw Pork Meat DV% diff.
Vitamin B12 6.31µg 0.57µg 239%
Vitamin B1 0.32mg 0.95mg 53%
Selenium 10.2µg 38.2µg 51%
Iron 4.69mg 1.15mg 44%
Vitamin B5 2.55mg 1.012mg 31%
Vitamin B6 0.37mg 0.739mg 28%
Vitamin B2 0.72mg 0.387mg 26%
Choline 88.9mg 16%
Zinc 4mg 2.42mg 14%
Vitamin B3 5.5mg 7.432mg 12%
Copper 0.222mg 0.111mg 12%
Phosphorus 208mg 267mg 8%
Protein 22.63g 26.17g 7%
Potassium 295mg 421mg 4%
Cholesterol 83mg 73mg 3%
Manganese 0.078mg 0.013mg 3%
Folate 4µg 0µg 1%
Monounsaturated fat 1.01g 1.334g 1%
Calories 127kcal 143kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Calcium 17mg 6mg 1%
Magnesium 26mg 29mg 1%
Vitamin D 10IU 1%
Fats 3.36g 3.51g 0%
Sodium 57mg 57mg 0%
Trans fat 0.033g N/A
Saturated fat 1.29g 1.198g 0%
Polyunsaturated fat 0.47g 0.506g 0%
Tryptophan 0.348mg 0.275mg 0%
Threonine 0.967mg 1.175mg 0%
Isoleucine 1.024mg 1.288mg 0%
Leucine 1.867mg 2.229mg 0%
Lysine 2.049mg 2.427mg 0%
Methionine 0.506mg 0.721mg 0%
Phenylalanine 1.006mg 1.1mg 0%
Valine 1.063mg 1.367mg 0%
Histidine 0.896mg 1.13mg 0%
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Caribou meat raw
63%
Pork Meat
Minerals Daily Need Coverage Score
57%
Caribou meat raw
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.092g)
Which food is lower in Sugar?
Caribou meat raw
Caribou meat raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Caribou meat raw
Caribou meat raw is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173853/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.