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Carignan wine vs. Green tea — In-Depth Nutrition Comparison

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What are the differences between Carignan wine and Green tea?

    We used Alcoholic Beverage, wine, table, red, Carignane and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this article.

    Infographic

    Carignan wine vs Green tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
    Contains less SodiumSodium -100%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +96400%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +198.3%
    ~equal in Water ~92.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carignan wine Green tea
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Carignan wine Green tea Opinion
    Calories 74kcal 30kcal Carignan wine
    Protein 0.07g 0g Carignan wine
    Fats 0g 0.18g Green tea
    Vitamin C 7.7mg Green tea
    Net carbs 2.4g 7.16g Green tea
    Carbs 2.4g 7.16g Green tea
    Magnesium 1mg Green tea
    Calcium 3mg Green tea
    Potassium 5mg Green tea
    Iron 0.02mg Green tea
    Sugar 6.87g Carignan wine
    Copper 0.005mg Green tea
    Zinc 0.01mg Green tea
    Sodium 2mg Carignan wine
    Manganese 0.12mg Green tea
    Vitamin B1 0.04mg Green tea
    Fructose 3.59g Green tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carignan wine Green tea
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carignan wine
    3%
    Green tea
    Minerals Daily Need Coverage Score
    0%
    Carignan wine
    2%
    Green tea

    Comparison summary

    Which food is richer in minerals?
    Green tea
    Green tea is relatively richer in minerals
    Which food is lower in glycemic index?
    Green tea
    Green tea is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Green tea
    Green tea is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Carignan wine
    Carignan wine is lower in Sugar (difference - 6.87g)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Carignan wine
    Carignan wine is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients
    2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.