Green tea vs. Lemon tea — In-Depth Nutrition Comparison

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A recap on the differences between green tea and lemon tea

Green tea is higher than lemon tea in vitamin C.

Food varieties used in this article are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Green tea

Lemon tea

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ManganeseManganese	+41.2%

Contains more PotassiumPotassium	+640%
Contains less SodiumSodium	-50%

~equal in Copper ~0.005mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Green tea

Lemon tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	0mg	9%
Fructose	3.59g	0g	4%
Vitamin B1	0.04mg	0mg	3%
Carbs	7.16g	0.41g	2%
Manganese	0.12mg	0.085mg	2%
Calories	30kcal	2kcal	1%
Potassium	5mg	37mg	1%
Caffeine	4mg	8mg	1%
Weight per 100 calories	333g	5000g	N/A
Fats	0.18g	0g	0%
Net carbs	7.16g	0.41g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Iron	0.02mg	0mg	0%
Sugar	6.87g	0g	N/A
Copper	0.005mg	0.005mg	0%
Zinc	0.01mg	0.01mg	0%
Sodium	2mg	1mg	0%