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Carignan wine vs. Malt — In-Depth Nutrition Comparison

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What are the differences between Carignan wine and Malt?

    We used Alcoholic Beverage, wine, table, red, Carignane and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

    Infographic

    Carignan wine vs Malt infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Malt
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Malt
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 5.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
    ~equal in Vitamin D ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    Malt
    3
    3% 3% 11% 81%
    Protein: 3.37 g
    Fats: 3.29 g
    Carbs: 11.2 g
    Water: 81.34 g
    Other: 0.8 g
    Contains more OtherOther +1106.3%
    Contains more ProteinProtein +4714.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +366.7%
    ~equal in Water ~81.34g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carignan wine Malt
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Carignan wine Malt Opinion
    Calories 74kcal 85kcal Malt
    Protein 0.07g 3.37g Malt
    Fats 0g 3.29g Malt
    Vitamin C 0.1mg Malt
    Net carbs 2.4g 10.7g Malt
    Carbs 2.4g 11.2g Malt
    Cholesterol 10mg Carignan wine
    Magnesium 15mg Malt
    Calcium 98mg Malt
    Potassium 172mg Malt
    Iron 0.21mg Malt
    Sugar 6.68g Carignan wine
    Fiber 0.5g Malt
    Copper 0.037mg Malt
    Zinc 0.41mg Malt
    Phosphorus 91mg Malt
    Sodium 60mg Carignan wine
    Vitamin A 95IU Malt
    Vitamin A 26µg Malt
    Vitamin E 0.06mg Malt
    Manganese 0.08mg Malt
    Selenium 5.4µg Malt
    Vitamin B1 0.054mg Malt
    Vitamin B2 0.184mg Malt
    Vitamin B3 0.259mg Malt
    Vitamin B5 0.354mg Malt
    Vitamin B6 0.046mg Malt
    Vitamin B12 0.42µg Malt
    Vitamin K 0.3µg Malt
    Folate 9µg Malt
    Saturated Fat 1.883g Carignan wine
    Monounsaturated Fat 0.827g Malt
    Polyunsaturated fat 0.208g Malt
    Tryptophan 0.074mg Malt
    Threonine 0.143mg Malt
    Isoleucine 0.165mg Malt
    Leucine 0.268mg Malt
    Lysine 0.142mg Malt
    Methionine 0.074mg Malt
    Phenylalanine 0.15mg Malt
    Valine 0.193mg Malt
    Histidine 0.077mg Malt

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carignan wine Malt
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carignan wine
    12%
    Malt
    Minerals Daily Need Coverage Score
    0%
    Carignan wine
    17%
    Malt

    Comparison summary

    Which food is richer in minerals?
    Malt
    Malt is relatively richer in minerals
    Which food is richer in vitamins?
    Malt
    Malt is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 10mg)
    Which food is lower in Sugar?
    Carignan wine
    Carignan wine is lower in Sugar (difference - 6.68g)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 60mg)
    Which food is lower in Saturated Fat?
    Carignan wine
    Carignan wine is lower in Saturated Fat (difference - 1.883g)
    Which food is lower in glycemic index?
    Carignan wine
    Carignan wine is lower in glycemic index (difference - 59)
    Which food is cheaper?
    Carignan wine
    Carignan wine is cheaper (difference - $1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients
    2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.