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Malt vs Rum - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
6
:
2
Rum
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +8500%
Contains more Magnesium +∞%
Contains more Zinc +485.7%
Contains more Phosphorus +1720%
Contains more Copper +35.1%
Contains less Sodium -98.3%
Contains more Iron +75%
Contains more Calcium +∞%
Contains more Potassium +8500%
Contains more Magnesium +∞%
Contains more Zinc +485.7%
Contains more Phosphorus +1720%
Contains more Copper +35.1%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
10
:
1
Rum
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Malt
0
Rum
Mineral Summary Score
13
Malt
2
Rum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Malt
0%
Rum
Carbohydrates
11%
Malt
0%
Rum
Fats
15%
Malt
0%
Rum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Malt Rum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Malt Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Rum
Rum contains less Sugars (difference - 6.68g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 44)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Malt Rum Opinion
Calories 85 231 Rum
Protein 3.37 0 Malt
Fats 3.29 0 Malt
Vitamin C 0.1 0 Malt
Carbs 11.2 0 Malt
Cholesterol 10 0 Rum
Vitamin D 0 Rum
Iron 0.21 0.12 Malt
Calcium 98 0 Malt
Potassium 172 2 Malt
Magnesium 15 0 Malt
Sugars 6.68 0 Malt
Fiber 0.5 0 Malt
Copper 0.037 0.05 Rum
Zinc 0.41 0.07 Malt
Starch
Phosphorus 91 5 Malt
Sodium 60 1 Rum
Vitamin A 95 0 Malt
Vitamin E 0.06 0 Malt
Vitamin D 0 Rum
Vitamin B1 0.054 0.008 Malt
Vitamin B2 0.184 0 Malt
Vitamin B3 0.259 0 Malt
Vitamin B5 0.354 0 Malt
Vitamin B6 0.046 0 Malt
Vitamin B12 0.42 0 Malt
Vitamin K 0.3 0 Malt
Folic acid (B9) 0 0
Trans Fat 0 Malt
Saturated Fat 1.883 0 Rum
Monounsaturated Fat 0.827 0 Malt
Polyunsaturated fat 0.208 0 Malt
Tryptophan 0.074 0 Malt
Threonine 0.143 0 Malt
Isoleucine 0.165 0 Malt
Leucine 0.268 0 Malt
Lysine 0.142 0 Malt
Methionine 0.074 0 Malt
Phenylalanine 0.15 0 Malt
Valine 0.193 0 Malt
Histidine 0.077 0 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.