Carignan wine vs. Merlot — In-Depth Nutrition Comparison

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Differences between carignan wine and merlot

Carignan wine has a lower glycemic index. The glycemic index of carignan wine is 0, while the glycemic index of merlot is 15.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Carignane and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carignan wine

Merlot

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carignan wine

Merlot

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.132mg	6%
Iron		0.46mg	6%
Vitamin B6		0.057mg	4%
Potassium		127mg	4%
Magnesium		12mg	3%
Phosphorus		23mg	3%
Vitamin B2		0.031mg	2%
Zinc		0.14mg	1%
Vitamin B5		0.03mg	1%
Calcium		8mg	1%
Vitamin B3		0.224mg	1%
Copper		0.011mg	1%
Calories	74kcal	83kcal	0%
Protein	0.07g	0.07g	0%
Carbs	2.4g	2.51g	0%
Net carbs	2.4g	2.51g	N/A
Sugar		0.62g	N/A
Sodium		4mg	0%
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%