Merlot vs. Merlot — In-Depth Nutrition Comparison

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The main differences between merlot and merlot

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

~equal in Magnesium ~12mg

~equal in Calcium ~8mg

~equal in Potassium ~127mg

~equal in Iron ~0.46mg

~equal in Copper ~0.011mg

~equal in Zinc ~0.14mg

~equal in Phosphorus ~23mg

~equal in Sodium ~4mg

~equal in Manganese ~0.132mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.005mg

~equal in Vitamin B2 ~0.031mg

~equal in Vitamin B3 ~0.224mg

~equal in Vitamin B5 ~0.03mg

~equal in Vitamin B6 ~0.057mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~1µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	83kcal	83kcal	0%
Protein	0.07g	0.07g	0%
Net carbs	2.51g	2.51g	N/A
Carbs	2.51g	2.51g	0%
Magnesium	12mg	12mg	0%
Calcium	8mg	8mg	0%
Potassium	127mg	127mg	0%
Iron	0.46mg	0.46mg	0%
Sugar	0.62g	0.62g	N/A
Copper	0.011mg	0.011mg	0%
Zinc	0.14mg	0.14mg	0%
Phosphorus	23mg	23mg	0%
Sodium	4mg	4mg	0%
Manganese	0.132mg	0.132mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B1	0.005mg	0.005mg	0%
Vitamin B2	0.031mg	0.031mg	0%
Vitamin B3	0.224mg	0.224mg	0%
Vitamin B5	0.03mg	0.03mg	0%
Vitamin B6	0.057mg	0.057mg	0%
Folate	1µg	1µg	0%