Carignan wine vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between carignan wine and smoothie?

Smoothie has a higher glycemic index (44) than carignan wine (0).

We used Alcoholic Beverage, wine, table, red, Carignane and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carignan wine

Smoothie

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carignan wine

Smoothie

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		24.5mg	27%
Vitamin B12		0.24µg	10%
Vitamin B6		0.082mg	6%
Vitamin B3		0.816mg	5%
Calcium		41mg	4%
Calories	74kcal	37kcal	2%
Protein	0.07g	1.22g	2%
Carbs	2.4g	8.16g	2%
Iron		0.15mg	2%
Potassium		24mg	1%
Sodium		29mg	1%
Net carbs	2.4g	8.16g	N/A
Sugar		7.35g	N/A