Smoothie vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between smoothie and yogurt
- Smoothie has more vitamin C; however, yogurt is higher in protein, vitamin B12, and calcium.
- Smoothie covers your daily need for vitamin C 27% more than yogurt.
- Smoothie has 4 times more vitamin B3 than yogurt. While smoothie has 0.816mg of vitamin B3, yogurt has only 0.208mg.
- Yogurt has less sugar.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B2 | 0.278mg | 21% | |
| Vitamin B12 | 0.24µg | 0.75µg | 21% |
| Phosphorus | 135mg | 19% | |
| Protein | 1.22g | 10.19g | 18% |
| Selenium | 9.7µg | 18% | |
| Calcium | 41mg | 110mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 0.816mg | 0.208mg | 4% |
| Magnesium | 11mg | 3% | |
| Potassium | 24mg | 141mg | 3% |
| Choline | 15.1mg | 3% | |
| Carbs | 8.16g | 3.6g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 37kcal | 59kcal | 1% |
| Fats | 0g | 0.39g | 1% |
| Iron | 0.15mg | 0.07mg | 1% |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Protein per 100 calories | 3.3g | 17g | N/A |
| Calories per 10 g protein | 303kcal | 58kcal | N/A |
| Weight per 100 calories | 270g | 169g | N/A |
| Net carbs | 8.16g | 3.6g | N/A |
| Sugar | 7.35g | 3.24g | N/A |
| Sodium | 29mg | 36mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +735.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.1g
