Smoothie vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between smoothie and yogurt
- Smoothie has more vitamin C and vitamin A; however, yogurt is higher in vitamin B12 and calcium.
- Smoothie covers your daily need for vitamin C, 27% more than yogurt.
- Smoothie has 102 times more vitamin A than yogurt. While smoothie has 408IU of vitamin A, yogurt has only 4IU.
- Yogurt has less sugar.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +735.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +111.8% |
~equal in
Water
~85.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.75µg | 21% |
| Vitamin B2 | 0.278mg | 21% | |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 1.22g | 10.19g | 18% |
| Calcium | 41mg | 110mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 0.816mg | 0.208mg | 4% |
| Potassium | 24mg | 141mg | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Carbs | 8.16g | 3.6g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Copper | 0.017mg | 2% | |
| Saturated fat | 0g | 0.117g | 1% |
| Iron | 0.15mg | 0.07mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Calories | 37kcal | 59kcal | 1% |
| Net carbs | 8.16g | 3.6g | N/A |
| Sugar | 7.35g | 3.24g | N/A |
| Sodium | 29mg | 36mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 4.11g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Smoothie is cheaper (difference - $2.6)